Trained by JP | Wiktor R | Activity https://www.trainedbyjp.com/members/wiktor-r/activity/ Activity feed for Wiktor R. Wed, 13 May 2026 05:15:45 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1812e29f64d4f9c65048db92965b9148 Wiktor R started the discussion Help with macros for a cut in the forum Diet https://www.trainedbyjp.com/forums/topic/help-with-macros-for-a-cut/ Mon, 27 Oct 2025 21:02:48 +0000 Help with macros for a cut

Hey, I need help structuring my macros for a cut. I want to go through a fat loss phase and limit muscle loss as much as possible. The goal for this fat loss phase is to be 13-14% bf.

I’m 17 yo, 178 cm tall, natural, 89 kg (~20% body fat).

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