Trained by JP | Will Fredrick | Activity https://www.trainedbyjp.com/members/will-fredrick/activity/ Activity feed for Will Fredrick. Fri, 24 Apr 2026 12:39:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b56137c4b03aeb2930057e029b4d5d4f Will Fredrick replied to the discussion Addressing Weak Points in the forum Training https://www.trainedbyjp.com/forums/topic/addressing-weak-points/#post-1482305 Mon, 08 Dec 2025 00:04:53 +0000 Reply to Addressing Weak Points

yes, I did run it during a bulk and I made a lot of progress, I currently train Monday, Tuesday, Thursday, Friday. I am open to any split really. this is the upper lower Im currently doing

Upper A

High to low row 3p10 x 11 x 7

Lat Low to high 4p15x 10

upper back low to high 4p25 x 8 x 7

Cable curl 75 x6 65 x8 x 6

chest press GP10 x 5 x 5

shoulder…

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]]> ab11bff92682520c5bc7e5f2227071f8 Will Fredrick replied to the discussion Addressing Weak Points in the forum Training https://www.trainedbyjp.com/forums/topic/addressing-weak-points/#post-1482277 Sun, 07 Dec 2025 23:02:08 +0000 Reply to Addressing Weak Points

I am a touch leaner aswell from when these were last taken.

]]> e996be1b5e3dc6ce656f7d525d17b0ea Will Fredrick replied to the discussion Addressing Weak Points in the forum Training https://www.trainedbyjp.com/forums/topic/addressing-weak-points/#post-1482270 Sun, 07 Dec 2025 23:00:46 +0000 Reply to Addressing Weak Points

I will try and repost it i dont know why the images are not loading

]]> 96093b220885abce0d7fa0783ccac725 Will Fredrick started the discussion Addressing Weak Points in the forum Training https://www.trainedbyjp.com/forums/topic/addressing-weak-points/ Thu, 04 Dec 2025 00:25:06 +0000 Addressing Weak Points

Hello everyone, I’m nearing the end of my cut and trying to figure out what to focus on next. I’ve been running an upper/lower split for the past seven months, and I’m considering switching things up to better target my weak points. I started the cut at 83kg and wrapped it up sitting at 73kg. Any advice or suggestions would be greatly…

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]]> f61bc5abc115cd2bf058411ec2a8712a Will Fredrick replied to the discussion Dieting help in the forum Diet https://www.trainedbyjp.com/forums/topic/dieting-help/#post-1450658 Fri, 11 Jul 2025 02:34:25 +0000 Reply to Dieting help

https://drive.google.com/file/d/1jzt9RA22Ie2sp6Aw1FStaL1ify_a2OVF/view?usp=sharing

drive.google.com

]]> 3e88b5abb4f390e3b896d6fd246c24e3 Will Fredrick started the discussion Dieting help in the forum Diet https://www.trainedbyjp.com/forums/topic/dieting-help/ Fri, 11 Jul 2025 02:28:34 +0000 Dieting help

Hi everyone,

I’ve been training for 2 years, I started at 100kg and I’m now down to 78kg. For the past couple of weeks I’ve been eating at maintenance because I don’t really know what to do, should I cut or bulk from here? Any advice is appreciated!

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