Hi guys,
Currently dropping down to trt at 150mg a week. Been struggling with high prolactin since starting my first cycle at the beginning of the year, but took me until now to pinpoint that prolactin is my issue. My E2 sits in the 30-40 range but prolactin symptoms are persistent. As I’m going into this health phase I am trying to get this… Read more

Hi guys, previously had a pretty poor t3/t4/tsh. Been on 25 t3 (t4 limited access) for 2.5 months, but after I conclude my upcoming health phase I want to come off- assuming adequate macro and micro nutrients, is it best to taper off or go cold turkey?

Hi guys, about to enter my first health phase following my first cycle (Nothing drastically wrong just need to tidy up). Would it be wise to keep volume and intensity the same until I start noticing a dip in recovery capacity? I will be in a deficit for a bit for some context. Thank you

Hi guys, just took a deload and feeling much better, and I am now swapping out 2 or 3 exercises that I just don’t feel much from anymore. What I’m also wondering is if this would be a good time to reset loading on some patterns that I feel I have gotten a little bit sloppy on? I have been progressing pretty consistently across the board but… Read more

Hey guys, for context I train 4x a week, UL/UL, and for the first time in a while I’m feeling like I’m dragging ass to get in the gym. Getting some niggles coming through, and it absolutely seems like a good time to take a short break. I’m planning on doing something like 4 days out of the gym completely, does anyone have a different… Read more

Hey guys, I have programmed in a straight bar pulldown to start my upper day A, as I need to develop everything overall, and it’s a basic movement. I saw that Jordan is currently doing a similar movement with the prime cable attachment with D handles- He stays very strict and upright, which seems like a very stable way to keep progression as it… Read more

Hi guys, as I have been getting stronger(With standardized form) I have started to pick up some elbow pain on certain movements like smith machine shoulder press and flat db press, and some knee pain in my squat/leg press variations. I have made sure my eccentrics are fully controlled, however I’m still experiencing some decent pain. For context… Read more

Hi all, I currently do rdls as my first movement on my second lower day of my rotation, for context I train 4 days a week so I have a decent amount of scope for recovery. I have been thinking about switching to pulling from the floor instead of doing rdls, as I feel like my back could benefit from it. I typically do 3 sets of rdls, my first… Read more

What are some points to focus on when doing reverse hyper extensions to focus on the glutes/hamstrings? Wondering if anyone has any solid cues that they think about while doing these?

Hi guys, about to start back up Curcumin for the anti inflammatory benefits, but was wondering about whether or not I should keep it away from my meals? I know to keep it away from training as to prevent any blunting of hypertrophy, however I do not remember if it is more or less absorbable with food?

Hi everyone, I have been in a hypothyroid state in the past, and just got bloodwork done this week after about 6 months of a surplus. I have put on a solid amount of size no doubt, however I was shocked to see that my T4 and T3 are still quite low, in fact lower than when I was peak diet before this bulk. For reference, T4 is 0.88ng/dL (I… Read more

Hi everyone, wondering what people’s thoughts are on arm volume across the week to get some more focus on them? I do upper lower training 4x a week, and I just recently this week started moving my bicep sets to my lower days to get a bit more emphasis on them instead of tagging them on the end of my upper days. Does anybody have any other… Read more

I live in the US, and I’ve tried some of the products from the JP line, and have loved all of them. I know there is a TBJPUSA site, however a lot of the products have sold out. Will there be a restock or any additions possibly?

Hi everyone, I’m currently in my first cycle, and I’m curious about whether or not I would see any noticeable difference in terms of progress if I were to administer something like 6x per week versus 3x? I understand serum levels would be much more stable, but would this also contribute to an environment more conducive to growth? Thanks!

Hi everyone, just curious as to the biofeedback you guys look for as coaches in terms of response to training volume, and what influences the decision to either increase or decrease sets or exercises across sessions?

Hi guys, been really struggling with being flat/cranky to start my sessions, but as I get towards the end my pumps get really strong, has anyone else struggled with this and if so what did you do to fix it?

Hey guys, I have oats on my plan, and they are pretty much an all time favorite food for me. However, they upset my stomach, so I swapped them out for potatoes in an equal macro amount- has anyone had this experience before and is there anything I could try to fix it? Or do I just have to avoid them whilst I bodybuild lol

I overall need to grow everything, no question about it. But I typically train my arms towards the end of my upper sessions. I train 4 days a week, with rest days spread evenly. Would it be wise to place some arm volume on a lower day if my recovery demands can handle it? Typically doing about 7-8 sets on biceps and 7-8 on triceps per week

I have serious difficulty with cramping and twitching in various muscles whilst I am at work as well as during my training, which obviously hinders my ability to progress my lifts at times. I drink a lot of water prior to my sessions(5-6L), however I still get these cramps. My sodium intake and potassium are consistent. Does anybody have… Read more