Thsts exactly why I’m on your members site asking the question, I’ve tried it since September and I’m coming on here with my individual feedback to the guideline you gave to someone and saying hinging & quad compound simply hasn’t worked for me… it’s not that I don’t want to do it? It’s not a case of person 2 worried too much about fatigue… Read more

Upper/Lower – I want more legs from the back, lower back doesn’t allow for a hinge & a quad compound in the same session. Do I split lowers into a Ham/Glute & Quad focused session or on the rotation with a hinge do I just add sets from the quad compound to leg ext?

Current rotations are –

Prime Adductor x 2

Strive Lying ham x 4 (would rather…

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If you are doing 3ml total weekly split into 3, can you draw with a bigger gauge needle into a 3ml syringe and then just take that needle off the syringe and put a smaller needle on the same syringe to inject with and do this 3 x per week? Thanks

Hello, I’m looking at running a Nandrolone only cycle with Dbol/ Anadrol towards the end of the cycle. I’ve never ran a cycle without a test base, however I like the sound of Nandrolone only and I have read on previous threads that this is a good option to mitigate sides like acne/gyno, which I seem to get on pretty much all test base cycles…

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Hi,

I fancy switching up my training to a bro split, simply because I want to get in the gym a little more.

I’m going to do Chest, Back, Legs, Rest, Shoulders, Arms, Rest. I was thinking it would make sense to push volume a little higher on Pull & Legs considering they are larger muscles and there is 7 day rest period between sessions oppose to…

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Since starting bodybuilding I have always had a long gaining phase, followed by a diet phase. I’m happy with how I feel and look (with clothes on) at my current weight and my goals have changed now. I would like to keep putting on more muscle and look better and better at this weight, without the extremes of pushing food or dieting hard. Is it…

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Hey guys,

I’m going to be spending a fair bit of time in Balham/south London going forward and wondered if anyone could recommend any good bodybuilding gyms near by? I don’t mind a travel up to 45mins, thanks!

Hey guys.

So for my next push up I want to give growth and insulin a go, I currently train fasted as I’m up at 4:30 and in the gym for 5. It takes me about 20 mins to get to the gym and I usually drink about 2L of water on the way.

I was thinking of injecting the rapid Insulin when I wake up and drinking 50g of intra carbs mixed with EAA’s and…

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Hi, I got my blood work done 4 weeks post cycle I’ll attach the photos below, I’m currently on 125mg Test and the only sex hormone which was out of range was my Prolactin, I was already taking 150-300mg P5P & 1000IU Vit E prior to getting my bloods done.

I also had my bloods done mid cycle after a gyno scare, I’d taken arimidex for a couple…

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Not sure if it’s also worth mentioning but I was using Rohm Test-E at 350mg, NPP 150mg & 500mg Primo and my blood work showed that my test was only 50mnol which I thought looked low.

Im now using Quanta Test-E at 125mg and my blood work showed my test was 32mnol, I get a very occasional feeling in my chest but nothing like it was on my blast.

Hi,

I had a gyno flare up mid blast which I thought was from NPP raising my prolactin. I supplemented P5P & Vit-E to try and stop the flare up, it continued so I used Arimidex incase it was my E2.

I had my bloods done after lowering my test and increasing Primo and taking my last dose of Arimidex 3 days prior, my E2 was around 80 and Prolactin…

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I’ve been in a gaining phase for 23 weeks, 18 of which were on cycle. I’ve gained 23lbs in this time and managed to keep my body composition in a good place, I’ve just started my health phase today which I will be in for 8-12 and will get bloods at 8 weeks to see if my health markers are in a good place to push up again, but I’m unsure what…

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@Hilly @Jordan_peters

thanks for the reply guys, how long would you expect it to take for my body to settle once dropping down to a cruise dose?

my cycle was going well until I added NPP, every increase I made was pretty simple on wether I needed to increase my Test or Primo to balance my A:E ratio, perhaps I was already at my… Read more

Sorry for absolute ramble but any help would be greatly appreciated as I’ve got myself into a bit of a mess, I’m 14 weeks into my blast and my cycle was 400 Test E, 450 Primo, 150 NPP (for the last 4 weeks) & 25mg Proviron.

Mid December I came across the MPMD gyno reversal protocol and decided to experiment to see if I could reduce a lump…

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Hey guys

I started my cycle at 400mg Test and 200mg Primo and have increased my Test to 450mg & Primo to 400mg over the last 10 weeks when I have felt the need to, I have now added 150mg of NPP in for the last 10 weeks of this cycle (First time using NPP). A couple days since adding the NPP I have noticed a slight ache every so often In my…

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Photo

Must add my goal is maximum muscle not maximum libido 😂 just don’t want a non existent libido! Attached a picture taken last week 8 weeks on from wrapping the diet up and around 3-4lbs up

So I did a 20 week mock prep and ran Test 200 rising to 250 with Primo the same for 16 weeks, I have been cruising at 125mg Test for the last 8 weeks. I lost my libido pretty early into my diet and it’s only just coming back now. I can’t work out wether it’s from having my test and primo at a 1:1 ratio or the lower food and being lean. My 1st… Read more

Hey Max appreciate the reply! Forgive me for the lack of knowledge, I thought using Lantus was more straight forward as it works in the background and you don’t run the risk of going hypo like you would on fast acting insulin, what blood glucose readings are you looking for and would taken it with your first meal of the day be ok?

Also in… Read more

Hi looking for some advice for my third cycle, I’m on the back of a 20 week mock prep and wanting to push my body weight up with the view of stepping on stage next year, my cycle history so far is…

Cycle 1 Gaining phase – 250 mg test for 12 weeks, 8 weeks at 300mg.

Cycle 2 Mock prep – 200 mg test & 200mg Primo for 5 weeks and then 250/250… Read more

So I’ve just started my second cycle this week and noticed that my left nipple looks a bit puffier than my right and can feel a dull ache in my chest but not the nipple, I have always had a pea sized lump behind my nipple since puberty but worried that it’s forming into gyno.

My first cycle was 20 weeks, 12 weeks at 250mg Test E and then… Read more

Hi does this Rohm Primo look legit? It was £40. Thanks

Hey guys,

I’ve just started a prep for a photo shoot in 16 weeks looking and will be losing around 30-35 pounds, I currently have two weeks left of my cruise before deciding where to go with my second cycle.

My first cycle was 250mg for 12 weeks, 300mg for 8 weeks of Test-E it all ran smoothly without any AI’s needed and bloods reading… Read more

I have had 2 clients with bad batches of crown very recently – prior to this there were under dosed batches of ROHM

So you have some potential Yo yo of hormones going on which is very likely the cause IMO and would make all the sense in the world considering this occurred at week 17 onwards – 2-3 weeks after switching the test.

… Read more

It’s my 1st cycle so don’t have much experience but when I compare photos from the start to the finish I haven’t lost much definition so I would hope a good chunk of it is muscle

Hey Stephen, the only thing I can think of was i introduced things like fruit juice to get some easy calories in but with my calories dropped I’m not having that anymore

Hey Hilly,

I did actually change lab from crown to Rohm, sorry I should of mentioned that probably around the 15 week mark. Is this most likely what’s caused it?

I’ve only ever missed one day max here and there but make sure I’m still doing the same weekly mg.

Work is busier but In a good way so less life stress, over 20 weeks I’ve put… Read more

Hey people,

Last couple weeks I’ve noticed a large increase of acne on my back. I didn’t have any really up until the 17th week of my cycle with nothing changing in terms of dose (300mg Test-E). I got bloods done at 12 weeks and my estrogen was at 182pmol. Could this just be from being on cycle for too long for my body?

I do all the obvious… Read more

Cheers for the reply Louis, yeah stupid me I thought the torque arm was the other way round, glad I asked now!🤣

Hi guys I’m using some Prime leg pieces tonight for the first time, does where I plan on loading the machines sound correct? 2 sets each and they will be before my Hack squat and leg press with a set of lying leg curls after.

Adductor – Stick with 1/middle unless anyone thinks maybe 4?

Prime leg extension – Load the bottom pin (2) and middle… Read more

Hi Hilly is there a ratio of estrogen to testosterone you like to see? My HDL is also out of range at 0.81, do you think swapping to JP’s pro omegas which is double the total omega I’m currently using from Sup needs would sort it or would you add in Love heart at maybe half a serving too? Cheers mate have a great time in Dubai

Hi Will

Great question.

So basic state of play here when we look at the pharmacology;

Increase in T > increase aromatase activity > increase in E2 > window of time where that androgen to oestrogen ratio may be a little skewed > higher E2 symptoms may at this point begin to appear.

Does this mean that ratio will remain skewed and E2 will continue to…

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Hi Calum, great to have you on here! Does your maximum tolerable dose of testosterone increase once you add in a DHT derivative like primo or once you’ve found your max tolerable dose does it never change?

I’m on my first cycle and and my blood work showed the testosterone I’ve been using is under dosed, so a week ago I increased the dose to… Read more

Thanks Hilly appreciate the reply!

Hi is becoming a PT and working in a gym first advised for someone wanting to get into online coaching, or can the money be better spent hiring a coach who you can learn from as well as paying for a course from the likes of the muscle mentors education, N1 education, John Jewitt university? Or is there any sport qualifications/degrees etc… Read more

Hey mate thanks for the reply!
Will be sure to keep an eye out for that, will increase my omega asap and in my post above no estro sides as of yet (I think).
I’m pinning daily, would you increase the test to the top end of what good test would yield? If so that would be doubling what I’m taking at the minute to 600mg until the end of my cycle. Read more

Hey mate thanks for the reply!

Will be sure to keep an eye out for that, will increase my omega asap and in my post above no estro sides as of yet (I think).

I’m pinning daily, so If I doubled what I’m taking now of my current lab until the end of my cycle to get the top end nmol a good test would yield (80-100) that would be around 600mg is there… Read more

Thanks Kuba, would you recommend trying a different lab (thinking Rohm) or use the rest of the test I’ve got from the current lab?

May sound like a stupid question but would there be in any harm in increasing the dose with the current test I have to yield the higher nmol you would expect from 300mg until I’ve used it up and then use… Read more

Thanks Kuba, would you recommend trying a different lab (thinking Rohm) or use the rest of the test I’ve got from the current lab?

May sound like a stupid question but would there be in any harm in increasing the dose with the current test I have to yield the higher nmol you would expect from 300mg until I’ve used it up and then use… Read more

Thanks Kuba, would you recommend trying a different lab (thinking Rohm) or use the rest of the test I’ve got from the current lab?

May sound like a stupid question but would there be in any harm in increasing the dose with the current test I have to yield the higher nmol you would expect from 300mg until I’ve used it up and then use another… Read more

Not sure if some more information would help, my mate has been on the exact same cycle as me and his test gave a similar reading of 51.4 nmol, thanks guys

Hey Guys

I’ve been on my first cycle for 12 weeks now, I did my first 7 weeks at 250mg and have now done 5 weeks at 300mg of Test E. I’ve just received my mid cycle blood work review, how are the health markers looking I’ll attach the ones out of range is there anything to be worried about?

I’ve looked back on old threads to see what test… Read more

Thanks for the reply Louis, So do you still hit arms on push and pull or just put all your volume on your arm day and how many sets and exercises do you tend to do on your arm day? Agreed, arms can never be too big!

A full arm day definitely is good for achieving a pump haha!

Hey Max, it’s mainly time which is the problem which ends the session in a rush. Due to my work hours and not the latest of gym opening hours Im usually training until the last minute or so of opening 😂 I’m also trying to reduce the time of my workouts so i will be able to add some ab work and also cardio to most sessions!

Hi Miguel, i currently do 5 sets of biceps on pull and 6 on triceps so not crazy high volume. I could maybe drop two sets from each and add them to my leg day perhaps?

I know that generally most people don’t need more volume for their arms and that they just need to execute the movements better/their physiques just don’t need it. However what are peoples opinion on an arm day if you weren’t to perform any on your push or pull day?

I’m currently running a push, pull, rest, legs, rest split and… Read more

Also Hilly if you were to go down the TRT post cycle route, how many blood tests would you recommend doing? Would it be pre cycle, mid cycle, end of TRT and then end of PCT and would it be a full blood test each time? Thank you

I haven’t had my bloods done yet as it’s still just a consideration but will absolutely post them on here when I decide to proceed, I have just finished a 12 week tidy up phase where I dropped 10kg so currently at 214 pounds from 236, I don’t have the best photos but I can post one I took in the gym mirror to get an idea of body comp. The… Read more

Thanks for the responses Hilly, what would be a slightly higher Trt dose and does the plan on not using tamoxifen/AI until I get mid cycle bloods back sound good to you?