Trained by JP | William Engström | Activity https://www.trainedbyjp.com/members/williamengstrom/activity/ Activity feed for William Engström. Sun, 21 Jun 2026 23:42:02 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a72a140f6d69ba71552d0ccc183074f7 William Engström replied to the discussion Caitlin Hill offseason in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/caitlin-hill-offseason/page/25/#post-1035972 Sun, 04 Jul 2021 05:32:45 +0000 Reply to Caitlin Hill offseason

look unreal matey

]]> f0cfea01f0ff91557a3ca1ae2789dc7f William Engström replied to the discussion Dan Bastick - prep log 2021 in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/dan-bastick-prep-log-2021/#post-1032220 Sat, 26 Jun 2021 09:11:51 +0000 Reply to Dan Bastick - prep log 2021

excited to follow buddy

]]> 31d99183792ef186e0d68cbd889f2d08 William Engström started the discussion William prep 2021 , pca saxon in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/william-prep-2021-pca-saxon-2/ Tue, 06 Apr 2021 06:49:02 +0000 William prep 2021 , pca saxon

Hey guys i will log my prep here, 

im 19  competing for first time , will do junior bb at pca saxon ,

so currently 14  weeks out,  these pics are from last week 

TRAINING DAY DIET

Meal 1 (120-90 mins pre)- 200g white fish, 120g rice, 2 large cookies, 15g honey

Intra- 20g EAA, 60g hbcd

Meal 2- 40g protein from whey isolate, 300g Frosties, 1 large…

Read more

]]> 2208eab7ba7fddc0c8e601806002f2b2 William Engström commented on the post, First Pull at COJOs https://www.trainedbyjp.com/?p=14285 Tue, 06 Apr 2021 06:16:55 +0000 9e4bd6d03393ab4b997215b23e9eeb02 William Engström replied to the discussion Caitlin Hill offseason in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/caitlin-hill-offseason/page/19/#post-994164 Sat, 03 Apr 2021 06:20:34 +0000 Reply to Caitlin Hill offseason

look fantastic, always impress me when you update, no doubt you will do when show day comes.

]]> 86ae63cebbfad615650ffd8bd564e152 William Engström replied to the discussion Charlie Bowen 4.5 week out log - junior bodybuilding in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/charlie-bowen-4-5-week-out-log-junior-bodybuilding/page/2/#post-990132 Thu, 25 Mar 2021 05:21:38 +0000 Reply to Charlie Bowen 4.5 week out log - junior bodybuilding

Excited to see what you bring 🙂

]]> c7fab2710ed0ba5bf88fd0eaf35c141c William Engström replied to the discussion hilma anavar in the forum Supplementation https://www.trainedbyjp.com/forums/topic/hilma-anavar-2/#post-972786 Sun, 21 Feb 2021 11:27:58 +0000 Reply to hilma anavar

Thanks guys 🙂 👌

]]> 87f7b993598e7f7aa1eb151e59115a5f William Engström started the discussion hilma anavar in the forum Supplementation https://www.trainedbyjp.com/forums/topic/hilma-anavar-2/ Fri, 19 Feb 2021 19:50:38 +0000 hilma anavar

Anyone who has runned anavar from hilma?, have a mate who wants to run it , and i can get hilma here in sweden so wanted to ask if anyone has runned it know if its legit or not.

]]> e8f21ffa22a329beea61157e0576466b William Engström replied to the discussion Dimensons or ROHM in the forum Supplementation https://www.trainedbyjp.com/forums/topic/dimensons-or-rohm/#post-971265 Thu, 18 Feb 2021 17:03:13 +0000 Reply to Dimensons or ROHM

i like both , when i was in uk i got one of these whatever i could get,

agree w louis , prefer rohm . But dont mind Dimensions.

]]> c776d675a499ada39f355e47ef0677d1 William Engström replied to the discussion William, Training log. in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/william-training-log/page/3/#post-968919 Mon, 15 Feb 2021 10:03:53 +0000 Reply to William, Training log.

hey guys,

update on me :),

im 7.5 weeks in to cruise, holding pretty well strength is still up, around 238-240 in am .

training is 4 days a week ,

push,, rest, legs, delts arms, pull, rest

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