Be careful if anyone is ordering supps from prime supplements uk
Always had a friend order for me through them but did it myself this time
Package arrived and had couple items missing
Messaged them and showed a picture of what arrived
They said the rest was sent separate
Few days go by still no package bare in mind supposed to be next… Read more

I’m deep into my diet now week 17 and shifted a shit ton of body fat especially on my back, I’ve recently discovered a large lump on my back I initially thought this was a cyst/abscess due to ingrown hair as I’m prone to these but had a G.P appointment and he suspects it might be a lipoma and I’m due to have a ultra sound
Do you think… Read more

Just received a email from southern ghost saying they are back operating for anyone that is interested
Your old username and password should work

I’ve had problems with my left shoulder for a long time now, but for me my training isn’t a choice it’s something I have to simply do can’t and explain why and I won’t even bother to try you either get it your don’t
I’ve managed to work around it for quite some time now and physique is looking quite decent again especially im 12 weeks… Read more

Out of interest as can’t see anything on here or anywhere else for that matter, has anyone used skinny chicken for anabolics Aaron lambo supposedly linked with them?
Just curious

Currently on a tidy up/ cut and feeling good 20lbs down since 28th December and looking much better
So what ever I’m doing is clearly working lol
My question is would adding a little bit of butter to your food every now and again be a terrible choice for a fat source? I’m currently keeping fats around 50g per day

I saw a while back that due to some shit in china that all the mast and primo is going To dry up
What’s the current uk situation with all the usual labs Rhom and medtech ect
Is the mast still legit
I see quite a few people still seem to be running it.

So annoying but as I get older (35) I find myself getting weaker on presses, pull exercises perfectly fine but any sort of chest press movement no where near what I could used to lift, and now I get this pain in what I can only describe as the collar bone area on my left side when performing any chest press movement, any advise to help… Read more

I’ve read before that you shouldn’t take anti inflammatory meds post workout, coz the inflammation in your body workout is apparently part of the muscle building process.
Would this apply to supplements like join in post workout, should these be taken pre workout in the morning rather than post or would it not make a difference?

Hi just got a tub of join in noticed that the pot is a lot smaller, also looking on the ingredients panel on the back the dosages have got a lot smaller also
MSM dropping from 3000mg to 2500mg
Cissus quadrangularis 1600mg to 500mg
Tendoforte collagen 5000mg changed to UCll collagen 40mg
Glucosamine HCL from 1400mg to 1000mg
Any… Read more

Hi, I’ve got preety good at training my lats over the years but now want to prioritise getting some dense thickness.
What are some good exercises to really focus on getting that thickness?
Basic I know but always learning/ trying to improve
Thank you

Hi I rejoined a few months ago and have been re watching the education series to freshen up, I’ve watched all of the videos available but the countdown for new videos keeps refreshing, was stuck on available in 1 day now it’s just gone back to available in 6 days, couldn’t find a contact on Jp site for this. Can anyone assist