i strained my right trap and had to switch all my exercises to pin loaded machines that didnt cause much pain so i havent done that exercise for a few weeks now.. also switched to 1 on 1 off for more recovery

gonna try it again when fully healed and if still stuck at that weight im might just change exercise completely not sure if thats a…

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coming towards the end of my cycle suddenly dropped strength on my push exercises

i was doing 6 plates a side on the cybex shoulder press machine for 5 reps and now i can only do 4 reps with 4 plates on each side

its weird cause its only on certain push exercises. my triceps still at peak strength on pushdowns but my shoulder and chest…

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im not just gonna give up and come off cycle i wanna figure out the problem and continue making progress

im coming towards the end of a blast and everything been going good making insane progress but all of a sudden im dropping strength on my lifts that i log book.

yesterday i couldn’t even do 1 rep with a weight i usually get 5 reps with!
couple weeks ago i missed an entire week of injections cause i ran out of test so idk if that could be it or…

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i was not able to train or diet properly for about 4-5 months

i lost about 20lbs… just thinking about it makes me angry

how long will it take me to get back to my peak size?

my diet and training will 100% locked in and back to full blast

this is the longest lay off ive ever had since starting bodybuilding

i know muscle memory will help a…

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only for advanced users who can use it to breakthrough plateaus

i have pharma gh but im saving it for my bulking blast

how many days out should i start increasing carbs again to bring back fullness for the event ?

right now im on a pretty harsh calorie deficit because i am running out of time for this event coming up… i started cutting too late because i wasnt sure if i was going or not

anyway i look really flat and its driving me crazy

what can i do to increase fullness but while still being in a deficit because i am running out of time?

i been…

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my bulking calories is around 3600 and im cutting my calories to 3100 for my mini cut

do you think thats to big of a deficit to jump into?

my main goal is to preserve all this new muscle that i have gained in my bulk, this is the most muscle i have ever gained and dont want to lose any of it

im slightly bumping up my cruise dosage to 300mg test…

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Im in surplus. I did blodwork again and if is still Like that i will go at doctor[/quote]

your doc is most likely gonna prescribe you T3 or T4 but i would try to fix it naturally first before becoming dependent on thyroid meds

whats your diet currently like?

if your in a deficit or just came out of a hard cut your TSH will be elevated

i would increase calories to a surplus to get thyroid back to functioning normal again

this always happens to me when i cut, it takes me a couple months to get my thyroid back up to speed and the fastest way to do that is to push…

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no natural supplement is going to increase your test levels to a significant amount enough for you to even notice a difference… if you really do have low test your best option is to hop on test

turk is a waste of money just overhyped by all these youtubers for money imo,

its been around for a long time and only recently became popular again…

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if that dose is keeping you in the normal range i would leave it alone

way too much for a first cycle

all you need is 300mg test e per week

highly doubt an AI will be needed unless your super sensitive

going to bed early isnt always possible tho because of work

when i work nights shifts im always forcing myself to stay up to get all my meals in and i think me forcing myself to stay up super late to eat all my meals has really messed up my internal sleep clock

but if i work morning shifts i get all my meals in faster and can go to bed earlier

my sleep schedule is totally messed up right now 

what is the fastest and best way to fix it? 

right now im going to bed when the sun comes up and waking up when its night time, its making everything i need to get done so much harder 

i want to go back to waking up in the early mornings and going to bed earlier

i would appreciate any tips!

my sleep schedule is totally messed up right now

what is the fastest and best way to fix it?

right now im going to bed when the sun comes up and waking up when its night time, its making everything i need to get done so much harder

i want to go back to waking up in the early mornings and going to bed earlier

i would appreciate any tips!

why you so worried about being so dry when bulking?

its ok to be holding some water… especially for joints

i got some new vials from this source that is no longer around but it wont last me the whole cycle

is it ok to switch brands mid cycle while using the same compounds and esters?

or should i just order a whole new batch from another source so its all the same for my upcoming blast?

so the gym i work at has an omron bodyfat analyzer that we use for clients,

i started using it here and there just to see my score

and this week my score went up by 2% and i was wondering if water retention can throw off readings?

i increased my test dosage a bit the past couple of weeks and wondering if that has anything to do with it…

sleep apnea is genetic

some guys get it when they get too big other big guys dont have it at all for example nick walker doesnt have sleep apnea

have you not learned or watched any of the vids on here of jordan explaining how to setup a good first cycle?

1000mg for a 1st cycle is excessive

what would be a good ratio for test and eq?

i know eq lowers estro and i want to avoid crashing my estrogen during my next blast

wow lmao

i would use as much as you could afford honestly lol

biggest and most noticeable thing for me is water retention in the lower abs/hips/waist area

based off those pics looks like you still need to learn how to train and diet properly

you were not ready to start a cycle imo

you should pct, come off completely and focus on dialing in training and nutrition before starting another cycle

sarms are trash people think they are safer but its not

there is minimal data on these things and the long term side effects are unknown

should just started with real gear if your gonna start taking stuff

im gonna run a 16 or 20 week bulking blast for my next cycle…

i was planning on running npp but ive read deca is better for longer cycles

thoughts?

this is awesome

a cruise should be used as a health phase so using anti estrogens would be counter productive since they negatively affect your lipids

lower your test to an amount your body can handle without needing any anti estrogens

i dont understand why people would want to lower calories on rest days

rest days is when you recover and grow

i always eat the same amount or even more on my rest days when bulking

your way overthinking it

keep it simple

wait atleast 2-4hrs max between meals

so it seems like every time i do conventional barbell squats my hip flexors always feel tight 

what are things i could do to help loosen them before squatting? 

would foam rolling be good for something like that? 

lmk of any good advice 

so it seems like every time i do conventional barbell squats my hip flexors always feel tight

what are things i could do to help loosen them before squatting?

would foam rolling be good for something like that?

lmk of any good advice

just keep it at your normal dosage

no need to mess around with dosages just cause your bulking

all you want is a normal functioning thyroid

when combining test and nandrolone ive heard some people say that test should always be dosed a bit higher than the nandrolone...

what are your thoughts on this… does it really matter?

ALA should be taken as far away from training as possible

ive stopped taking it completely when i found out it inhibits protein synthesis

i am 12 weeks into my bulk/rebound and still starving always thinking about food

i did a very strict reverse diet coming out of my cutting phase with no cheat meals, this was 12 weeks ago

i have been making really good progress been gaining around 1-4lbs per week while keeping bodyfat levels in a good range

strength has also been going up…

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right now the split im doing is Push, Pull, Rest, Legs, Rest

but i think i might be doing a little too much volume in each session

how much working sets total does jordan recommend per workout session?

why would u take the dbol post workout lol

300mg test e per week split M/W/F

body comp is good not super lean but still have visible abs during this bulk

not doing any cardio

meal plan is always on point eating all clean foods i also add pink salt to all my meals

i notice in the mornings i look good but by the end of the night after eating all my meals im holding alot of water in my…

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is it possible that high estrogen can cause elevated blood pressure?

i recently checked my estradiol and it was 83 pg/ml

im running an test only cycle currently without an AI

would taking an AI like aromasin to lower estrogen help lower my blood pressure?

im experiencing no other negative side effects from having high estrogen except…

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the arsenal hack squat at my gym has an adjustable foot platform

you can either adjust the foot platform at a higher angle or lower…

which way would be better?

my goal to target the quads as much as possible

ive been analyzing my current training plan and progression and i pretty much came up with a whole new training program that i want to do…

i have 7 weeks left of my blast cycle and was wondering if i should just finish this cycle with the current program i am doing

would it be better to stick to my current plan to keep track of progress…

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does rohm have a website? how can i source it? @Hilly