Trained by JP | Xander Dale | Favorites https://www.trainedbyjp.com/members/xander-dale/activity/favorites/ Activity feed of Xander Dale's saved posts. Thu, 08 Oct 2026 03:22:47 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 306bdcc7860a4e685d1569a7b200282b Nathan replied to the discussion BIG DOG DIARY in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/big-dog-diary/page/11/#post-1410296 Wed, 15 Jan 2025 20:59:08 +0000 Reply to BIG DOG DIARY

Hey guys…..

Rest day today…..Cardio and dog walk boxed off this AM-plenty of check ins done, then sports massage and shockwave therapy. Felly has instructed no direct arm training for the next week or so for my tendinitis to ease. As I was in alot of pain last night. So BPC 157 and shockwave plus occluded arm training once back in lighter…

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