Trained by JP | Xander Dale | Activity https://www.trainedbyjp.com/members/xander-dale/activity/ Activity feed for Xander Dale. Sun, 11 Oct 2026 12:44:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f5dc51fe11fd3502dcd276ba25dae03a Xander Dale started the discussion L/U/L Rest FB Rest in the forum Training https://www.trainedbyjp.com/forums/topic/l-u-l-rest-fb-rest/ Wed, 15 Jan 2025 21:14:29 +0000 L/U/L Rest FB Rest

Hi! Can anyone spare a moment to take a look and help critique/give pointers to my programming? Bring everything up but the things that I need to work to really bring up are legs and upper shelf mainly! Thank you in advance!

LOWER DAY A (Ham) + SIDE DELT & Bi’s
adductors x2
Precor Hack x1
Pendulum x1
Cybex Squat Press x1

Lying curls x1
Seated… Read more

]]> a23bb92eed0a340afec5cdc243dcae71 Xander Dale started the discussion Glutathione dosages and oral vs injection in the forum Supplementation https://www.trainedbyjp.com/forums/topic/glutathione-dosages-and-oral-vs-injection/ Wed, 15 Jan 2025 20:15:32 +0000 Glutathione dosages and oral vs injection

Hello! Anyone ever use glutathione regularly and does anyone recommend one way (oral) over the other?Injectable)

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