What’s people’s choice of bac water for their peptides and HGH? I’m a bit cautious of bac water from Chinese vendors where there have been COAs showing no alcohol present or PH levels not being within range.

Ideally would like to get Pharma grade like Hospira. But prices seem pretty outrageous due to demand. Does anyone know if proforma…

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Hi Calum – great to see you with TBJP. With regards to nutrition, what’s your view and recommendation on fibre intake. How important is it? How affective is fibre for insulin sensitivity and Is this something you supplement or adjust certain foods with your athletes? Thanks!

Hi All,

With the recent climate of UGLs having issues with draughts, raws, PIP and underdosing – do you guys ever question yourself when considering ordering a few bottles of Primo which is commonly faked/underdosed.

I’m grateful this forum has its members and top pro’s being fully transparent with regards to their supplementation. And its…

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Hi Kuba – sorry to hear about the bunk primo, must be so frustrating. Do you think the current Primo draught is a cause for concern in the future with more UGL’s underdosing due to lack of raw ingredients? Do you mind me asking the brand you were using at the time? Thanks bud

Hi Corrine/JP

I was hoping you can help me. I signed up for an annual membership with the TBJP forums in 2021 and then decided to change my annual membership and invest in a lifetime membership.

Unfortunately I forgot to cancel my annual renewal on PayPal and have been charged £89.

Could I please continue with my lifetime membership but… Read more

Hi bud – I done the same and I ended up calling them via the number on their website. David gave me his personal email, which is davidfox402@gmail.com – unfortunately he replied once and hasn’t replied since. Sounded like a lovely chap over but the phone, but comms aren’t great.

Hey Dan,

Steady income will be there if your product is good enough, I opened my gym before I joined forces with ultraflex woth very limited budget.

It was fun but from a business standpoint point didn’t make huge amounts of profit, if you want to do this for profit unfortunately you will have to invest heavily to see the return.

Get the… Read more

Hi Kuba, could I ask for your advice and tips on opening a new and successful gym? What have you learnt with Ultraflex?

Do you have any tips with regards to marketing, equipment selection.

A main concern for myself is cash flow, how do you ensure steady income is constantly coming in. Also are the UF units rented, equipment leased?

Thanks.

Hi All,

I regularly use Cybex selectorised leg extensions and leg curl, which I feel are amazing. I’ve only managed to use Primes plate loaded leg extension but never their selectorised leg pieces – do you guys have a preference between the 2 brands?

Thanks

After visiting a number of amazing gyms, I’d be interested to hear people’s opinions on their favourite gym pieces that they would love to have access to every day.

Unfortunately, I haven’t been able to visit Ultraflex yet! But the variety of equipment in there is just amazing.

Here’s my list of equipment which id love to be able to use… Read more

I was dreading losing the bagel with peanut butter and jam 😅 but I knew it was coming.

Luckily I haven’t plateaued just yet, so can follow your advice and eventually drop the peanut butter, cyclic dextrin, banana….and then the bagel with peanut butter and jam!

Hi guys,

I’m currently in a cut/calorie deficit and I’m looking to lower my calories but would like advice where you think would be best. I currently weigh 236lb, doing 40 mins fasted cardio x3 per week, and 1 40 mins cardio post workout.

My current diet:
M1 – 60g oats/50g banana/10g peanut butter + 2 scoops JP Isolate
M2 – 1 bagel/200g… Read more

Hi All,

I’ve recently added yohimbine to aid fat loss. Due to Dad duties, I’m only able to do x3 fasted cardio sessions a week, and 1-2 cardio sessions post work out.

I’m currently taking 20mg of Yohimbine (on an empty stomach) every day, and having Meal 1, 2-3 hours later.

On the days I do post workout cardio, would you recommend to… Read more

Thanks for getting back to me – appreciate your views regarding JP Nutrition! Looking forward to see JP’s future products! Keep up the great work!

Hi all,

I’ve been using JP’s products for just under a year and wish I knew about them sooner as the quality is amazing at an affordable price. Currently using their whey isolate, COR, EAA’s, Love Hearts, Vital Support and Pre workout and due to none in stock at the time, using Bulk Powder’s glutamine, HBCD, creatine, glutamine,… Read more

🙌 well that answered my question. Thanks for the info Jimmy.

Do you mind me asking if you also monitor your BG since you been with Patrick? Or is it one those things where you roughly know the correct times when your BG is at the ideal level after you’ve eaten your meal?

Phil Viz recently posted on IG regarding P.Tuor/J.Hollingshead applying blood glucose monitoring for their off season. And its a topic which I can’t find too much information on. 

I’m seeing more and more people measuring their BG before deciding when exactly to eat. What is the goal? What are the benefits? And is this a common…

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Phil Viz recently posted on IG regarding P.Tuor/J.Hollingshead applying blood glucose monitoring for their off season. And its a topic which I can’t find too much information on.

I’m seeing more and more people measuring their BG before deciding when exactly to eat. What is the goal? What are the benefits? And is this a common protocol…

Read more