Trained by JP | Tyrion | Favorites https://www.trainedbyjp.com/members/yannick-reynaert/activity/favorites/ Activity feed of Tyrion's saved posts. Wed, 13 May 2026 16:22:37 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ea4b497d767ca8c2ac06b0bb0ba1e5c9 Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/135/#post-1473719 Sun, 19 Oct 2025 13:58:00 +0000 Reply to Clare Barks

I trained upper today. This is the first upper session in a while, so I held back a little on intensity and volume. I’ll do one rotation of training before I begin to ramp things up again. It was a good session none-the-less and feels good to be back in the gym!

Close grip Lat pulldown x2
Back row row x2
Shoulder press machine x2
RDL x1
Tricep…

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]]> 4acd84f7aae91120658e3b10092e112b Haider Mehdi replied to the discussion Haider, IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/haiders-2019-season/page/125/#post-1167297 Fri, 18 Mar 2022 09:10:41 +0000 Reply to Haider, IFBB Pro

Hey guys. So yesterday I was fucked. I’ve not gone to sleep earlier than 2am this week and I was in a state yesterday. Got my training done which wasn’t bad at all luckily but soon as I got back eat my food and slept until today. Annoyed because I missed meals but it’s something I had no power over. I was literally out cold and couldn’t move.… Read more

]]> 0da0e5412c8be41ac376ae2b1f1b8b72 Meg replied to the discussion Hypo ~1 hour after training legs in the forum Diet https://www.trainedbyjp.com/forums/topic/hypo-1-hour-after-training-legs/#post-1167295 Fri, 18 Mar 2022 08:58:35 +0000 Reply to Hypo ~1 hour after training legs

Hey Chris

I’m in a pretty similar position to you at the moment being in a diet phase.

I find eating my pre a little earlier post training helps massively. Also when my foods a little lower I don’t wait as long between eating my pre and training so may be worth for you to trial both these too?

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