Trained by JP | Yaqoub Al Melafi | Activity https://www.trainedbyjp.com/members/yaqoub-al-melafi/activity/ Activity feed for Yaqoub Al Melafi. Fri, 03 Apr 2026 19:50:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 37eabf0a05c66af43b0ff2ba5fd38062 Yaqoub Al Melafi started the discussion Cardio during cut on U/L in the forum Cardio https://www.trainedbyjp.com/forums/topic/cardio-during-cut-on-u-l/ Thu, 31 Jul 2025 09:06:04 +0000 Cardio during cut on U/L

Hey everyone, currently in a caloric deficit and doing 50min low intensity cardio on a stair master during upper days. During my lower days do I change the time and intensity of my cardio or do I keep it the same?

]]> 1cc83f2b0c41bcd51572511d275dedfc Yaqoub Al Melafi started the discussion prioritizing delts and triceps in the forum Training https://www.trainedbyjp.com/forums/topic/prioritizing-delts-and-triceps/ Mon, 28 Jul 2025 23:46:21 +0000 prioritizing delts and triceps

hey everyone, my delts and triceps and completely underdeveloped compared to other body parts. I have been running a upper, lower rest, fb, rest, fb rest split, staring with delts on upper then triceps on lower and delts on fb a then triceps on fb b. thoughts on this approach to bring them up and any advice can be helpful thanks!

]]> 1ce8bf882fe716f1731d362f9e8a7505 Yaqoub Al Melafi started the discussion Elbow pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/elbow-pain-8/ Mon, 28 Jul 2025 09:51:17 +0000 Elbow pain

Hi first ever post, for my last fb sessions I have been starting with ez bar tricep pushdowns when warming up everything feels fine, but when I am on my top set I feel severe elbow pain and it has been a limiting factor to get +1 rep. Any suggestions?

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