Trained by JP | Yiğit Demiröz | Activity https://www.trainedbyjp.com/members/yigit-demiroz/activity/ Activity feed for Yiğit Demiröz. Wed, 29 Apr 2026 00:45:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ce3649fd592fb546dfd13ae1162230c6 Yiğit Demiröz replied to the discussion help me on my gym career in the forum Forums https://www.trainedbyjp.com/forums/topic/help-me-on-my-gym-career/#post-1429303 Wed, 16 Apr 2025 18:17:14 +0000 Reply to help me on my gym career

i’ve actually missed going back to the gym when i took a week of so im just trynna get that mentality of mine when i had back then that boosted my lifts.

]]> 52a1d6df4dc3605ad541b2f7f54b76a3 Yiğit Demiröz started the discussion help me on my gym career in the forum Forums https://www.trainedbyjp.com/forums/topic/help-me-on-my-gym-career/ Tue, 15 Apr 2025 21:21:19 +0000 help me on my gym career

the thing is i stopped my cut like a month ago and realized that i was lacking on a lot of muscle and actually lost interest in the gym i barely progressive overload now and i’m in a surplus of calories how do i fix this i took a like a week of and still i lost interest only thing that makes me go to the gym is my discipline i used to think… Read more

]]>