Hey Guys

Check in day today – pics and info all sent over to Kuba – I feel back to myself on todays pics – which is nice!

Had an off plan of sushi last night and only a small bump in weight gain from that.

I will add some pics below for you all – hoping to bump training volume a little this week too

Start of Week 3 of recomp
10-6-22
weighing in at 198.9 lbs at 17
defo going into that skinny fat phase now where the visuals don’t improve to much with scale weight coming down but with ~15lbs down we should be looking crispy
IG- @yanni_jereissati_

middle of week 2 of recomp phase at 17 years old 5’11
from thursday to this monday i dropped 6lbs, no perfomance markers dropped whatsoever, if anything my endurance has gone up during sessions, feeling great. can’t wait to see how i look like in Sish weeks
MACROS
TRAINING DAY- 220 P 260 C 35 F
REST DAY- 220 P 200 C 45 F

Hello you lovely lot

Rest Day for me today

Not too much done except eating + resting

And got some things prepared for the weekend so that we don’t have to rush or risk forgetting anhthing important

We’ve got our tan times and I’ve got my hair and make up times so all set.

It is SO strange we literally drive 90 mins and we are where… Read more

I’m going to wrap the season up here’ take 2023 off and hit the 2bros classic class in 2024. I was 228lbs on show day and can be 237 in classic so it’s time to grow!

1 day out, first day loading went extremely well. We implemented 25mg of aldactone alongside the load to keep the water off and I’ve woken up the best I’ve ever been. Diet is the same for today.

Leg day today & a really good one. Went up on all my leg press sets which is my main focus movement for this session, as well as increasing in reps or weight on other sessions. Honestly flying at the moment in training & just excited for every session!

Checked in this AM – weight is up quite a bit now from stage (8.5kg in total) but we’re super… Read more

Good morning,

One of those leg days I’ll remember for the next days for sure. Struggled a bit also due to cardio as flu didn’t help at all but still, a successful day in the office as all big lifts progressed.

Weight: 86,3kg. Increased carbs as fatigue was starting to take place and dropped more than 1kg. Energy wise, feeling much better…

Read more

Show day has arrived!

Woke up feeling a very tight 85.6kg full as a house so not much to do other than hold, guessing I’ll be on stage around midday so the plan is get three meals in beforehand.

Heads in a great place, just excited to show the hard work off confident it’s the best I can be right and the best I have ever been, which is a… Read more

Hey guys! Happy Friday!

Woke up this morning 1.8lbs up (151lbs) looking much fuller and so much better that yesterday!

If I drop below 150lbs we know that where I flatten off from the date we have collected over the past week or soo. Today was rest day for me today! But I did do a little posing in the gym.

I’ve done as little as possible… Read more

2 days out post push! Little more drying off, little more topping up as we go to manage fullness and we’re good to go!

Hey guys! Happy Sunday! 6 days out today and the carb load has started!

In person check in with kuba today and he is very happy we are in the exact spot he wanted me! I will pop some pics from this mornings check in, very flat and too lean, but this was the plan.

Now the filling has started!

Today I trained hams & glutes deload session,… Read more

279.9lbs this AM back to my lowest weight of prep. We have mitigated fluid after the front load and the fullness has stayed.

Couldn’t be happier how this prep has gone. We enter peak week number 1 tomorrow 1
More low day! And then repeat the process. Very very excited!

2 clients competing today! 1 win and 1 2nd place with 2 British finals… Read more

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 10g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
10g dark choc
100g veggies

M3 pre
150g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey… Read more

Happy Saturday

A client show day today so she’s over in the states still waiting on results but I think it’ll be a great one for her!

A really solid push session – I dropped a little load on my presses to make sure I could hit rep range – still very strong and still a very productive session.

3 weeks to go today

Did some pics PWO I… Read more