Hey there,

What would be the best approach to start a test-only cycle?

Some one I know cycled before at 1 – 1.2 gram of total aas. (diff Compounds)

Would You start at 350mg and test estrogen after 2 weeks to see if aromasin is needed? Or how do you go about this?

Any rough ratios to use? Or only based on bloodwork or visual assesment of high estrogen?

Any recommendations for a good photo clicker using for check in pictures?

Any recommendations for a good remote/Bluetooth mouth piece photo clicker?

Hello, even though im not a educator here.
I would suggest adding little amounds of mixed vegetables and fruits each meal. Something like 50 gr vegg and 50 gr fruit each meal. Mixed as in different colors. Maybe mostly low fodmap to avoid gass problems. Like carrots, zucchini, belpepper, spinach, champigons.

This wil bumb up the micro…

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Since I have no clue where this belongs, I asumed health is the right place

What is best approach to get rid of the flu?

Me personally had the cojona 2 weeks ago.
I was verry ill with high fever for 2 days but after that I was fine. Maybe a little slow moving and still not 100% fit. But I felt better and could do my daily stuff again without…

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Thank you Kuba!
Especially for the big heads up/reminder
about the dramatic impact that bodyfat levels have on hormone production.

Thank you guys for the responses! 🙂

Hey there, I recently watched a video of @kuba1000@hotmail.co.uk ‘’the bulking diet 4715 Kcal. I understood that a ”low(ish)” fat diet is mainly personal preference and more carbs will aid gym performance and hereby aid in muscle growth.

But in this case if the hormone levels of an unassisted male are totally dependent on diet and sleep. Is…

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