Hello all, hope this post finds you well 🫡

At the moment, my main hinge movement is the conventional deadlift. I plan to introduce RDLs or stiff-leg deadlifts later to target my back more, but only once I hit a specific number on conventional. Until then, I’m sticking with it.

I only hinge once per week because my lower back struggles with… Read more

Hello everyone,

This is my first post on here. A quick intro — I have no aspirations to compete in bodybuilding due to religious reasons, but I absolutely love training like a bodybuilder. I just want to get as big and as strong as I possibly can — naturally. That’s why I’m here.

I’m a huge fan of many of the athletes on this forum,… Read more