Trained by JP | Yunus Rahman | Activity https://www.trainedbyjp.com/members/yunus-rahman-2/activity/ Activity feed for Yunus Rahman. Mon, 25 May 2026 08:02:43 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 73ce742ecb37ec0c5e670a365f36cf64 Yunus Rahman started the discussion 3x frequency vs 2x frequency in the forum Training https://www.trainedbyjp.com/forums/topic/3x-frequency-vs-2x-frequency/ Sat, 23 May 2026 10:25:37 +0000 3x frequency vs 2x frequency

Hello all,

I have attached a physique update for reference

I understand that volume and frequency are closely linked, and after carefully watching all of JP’s education series, it really opened my eyes. Honestly, the whole series was excellent. After watching the FBEOD content, I genuinely feel like I probably fall into the category of someone… Read more

]]> bad0d8d56f48d389ed3c8b2be3473de3 Yunus Rahman started the discussion Honest truths - seeking advice in the forum Training https://www.trainedbyjp.com/forums/topic/honest-truths-seeking-advice/ Mon, 18 May 2026 18:01:11 +0000 Honest truths - seeking advice

This is a hard and honestly embarrassing post to make, but it’s the truth.

None of this is an excuse — I’ve simply lacked discipline and consistency for a long time.

I’ve attached my current physique photos to a YouTube shorts in the comment section (I don’t show lower body due to religious beliefs — from belly button to knees should… Read more

]]> 256ab4634b8b18fc1023be2719b34061 Yunus Rahman started the discussion Enough talking, time to execute - harsh truth. Seeking advice. in the forum Forums https://www.trainedbyjp.com/forums/topic/enough-talking-time-to-execute-harsh-truth-seeking-advice/ Sat, 16 May 2026 20:57:02 +0000 Enough talking, time to execute - harsh truth. Seeking advice.

https://youtube.com/shorts/y-xJZUcNsYk?si=B379cEjcxOyYmjOR

This is a hard and honestly embarrassing post to make, but it’s the truth.

None of this is an excuse — I’ve simply lacked discipline and consistency for a long time.

I’ve attached my current physique photos above in a YouTube short (I don’t show lower body due to religious beliefs… Read more

]]> 9a6467b9b62c0ef687d32d6ca072fbfb Yunus Rahman started the discussion Smoking in the forum Health https://www.trainedbyjp.com/forums/topic/smoking/ Fri, 15 May 2026 18:49:40 +0000 Smoking

Tbh I don’t know if this is a valid topic and maybe it’s been covered before (do apolagise).

I don’t have aspirations to become a bodybuilder however love training hard and am chasing a great physique, but also want to be a healthy natural.

I just can’t seem to stop smoking, whenever it’s not cigs, it’s vape, whenever it’s not vape, it’s… Read more

]]> 74c083adb85965009131db902c45767a Yunus Rahman started the discussion Deadlift programming in the forum Training https://www.trainedbyjp.com/forums/topic/deadlift-programming/ Fri, 20 Feb 2026 06:51:52 +0000 Deadlift programming

Hello all, hope this post finds you well 🫡

At the moment, my main hinge movement is the conventional deadlift. I plan to introduce RDLs or stiff-leg deadlifts later to target my back more, but only once I hit a specific number on conventional. Until then, I’m sticking with it.

I only hinge once per week because my lower back struggles with… Read more

]]> 626bce0308c8ab08b3bd7a63ba772135 Yunus Rahman started the discussion My first post - Analysis Paralysis bs in the forum Forums https://www.trainedbyjp.com/forums/topic/my-first-post-analysis-paralysis-bs/ Mon, 16 Feb 2026 22:33:55 +0000 My first post - Analysis Paralysis bs

Hello everyone,

This is my first post on here. A quick intro — I have no aspirations to compete in bodybuilding due to religious reasons, but I absolutely love training like a bodybuilder. I just want to get as big and as strong as I possibly can — naturally. That’s why I’m here.

I’m a huge fan of many of the athletes on this forum,… Read more

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