Trained by JP | Zalán Patarcsits | Activity https://www.trainedbyjp.com/members/zalan-patarcsits/activity/ Activity feed for Zalán Patarcsits. Tue, 12 May 2026 23:31:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 52b7e1be76e0aa02b32760425414a2a3 Zalán Patarcsits started the discussion Upper Lower Split in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-44/ Mon, 20 Apr 2026 16:08:26 +0000 Upper Lower Split

Hey guys, can you please review my new UL split? If somebody has some good ideas for programing please tell me, thank you😀

First Set -> 0RIR
Second Set -> 1-2RIR

UPPER
Pec Deck Fly – 2×5-9
Incline Press – 2×5-9
Preacher Curl – 2×5-9
Rear Delt Fly – 2×5-9
Wide Grip Pulldown – 2×5-9
Shoulder Press – 2×5-9
Lateral Raises – 2×5-9
Chest… Read more

]]> a941aa5a69d5c3c2ac7102dce5c5cbdb Zalán Patarcsits started the discussion Fullbody split in the forum Training https://www.trainedbyjp.com/forums/topic/fullbody-split-2/ Wed, 01 Oct 2025 19:19:09 +0000 Fullbody split

Hello, I’m 16 years old, I’d like to build more muscle and strength with fullbody splits, could someone please evaluate how my set up turned out? Thanks in advance for your help

Monday – Fullbody A
Seated Hamstring Curl – 1×6–10
Adductor Machine – 1×6–10
Pendulum Squat – 2×5–4
Smith Machine RDL – 2×5–4
Leg Extension – 1×6–10
Standing… Read more

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