Add more curls? is Lat pullover machine not a good execise? sub with lat pulls?

okay will do!

i have lower back problems for a year now, currently unkown of what the problems are but avoid it as i get sharp pains the next couple of sleep. Any tips on how to fix this?

Upper
– shoulder smith x 2
– 90 chest supported tbar x 2
– converging chest x 2
– cable biceps x 2
– oh tricep x 2
– machine raises x 2
– reverse peck deck x 2
– lat pullover x 2

Lower
– pendulum squat x 2
– hip press x 2
– leg abductors x 2
– leg extension x 2
– calf raises x 3

Monday – rest
Tuesday – rest
Wednesday – U
Thursday – L
Friday – rest
Saturday…

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