Trained by JP | Zino | Activity https://www.trainedbyjp.com/members/zinovansummeren/activity/ Activity feed for Zino. Thu, 22 Oct 2026 15:24:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8fbf43d005176e87291c85aa1bfae181 Zino replied to the discussion RDL Lower back pump in the forum Training https://www.trainedbyjp.com/forums/topic/rdl-lower-back-pump/#post-1385890 Fri, 18 Oct 2024 14:31:46 +0000 Reply to RDL Lower back pump

Thanks for all the replies, will test them out and report back

]]> d7762ca913ea5f56f43bcbcc2836bbe6 Zino started the discussion RDL Lower back pump in the forum Training https://www.trainedbyjp.com/forums/topic/rdl-lower-back-pump/ Thu, 17 Oct 2024 11:08:11 +0000 RDL Lower back pump

First time posting here, hey everyone!

I am convinced there is no single greater exercise for hamstrings and glutes than the RDL.

The issue I’m facing now is that during a massing phase, combined with insulin, gh and relatively high calories and anabolic use my RDL progression is being limited because of an extremely uncomfortable back pump…

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