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	<title>Trained by JP | alex | Activity</title>
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				<title>alex replied to the discussion Cholesterol in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cholesterol-3/#post-1357878</link>
				<pubDate>Sun, 09 Jun 2024 13:07:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cholesterol-3/#post-1357878"><span class="bb-reply-lable">Reply to</span> Cholesterol</a></p> <div class="bb-content-inr-wrap"><p> &#8211; keep E2 as high as possible (without sideeffects)</p>
<p> &#8211; cardio</p>
<p> &#8211; diet (high <span>monounsaturated fats) / avoid excess bodyfat</span></p>
<p><span> &#8211; low dose statin (like 5mg rosuvastatin 1-2x/week) </span></p>
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				<title>alex replied to the discussion Making Improvements on Low Test in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/making-improvements-on-low-test/page/2/#post-1257197</link>
				<pubDate>Wed, 18 Jan 2023 17:50:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/making-improvements-on-low-test/page/2/#post-1257197"><span class="bb-reply-lable">Reply to</span> Making Improvements on Low Test</a></p> <div class="bb-content-inr-wrap"><p>Get some 1ml zero dead volume syringes,</p>
<p>get some 30G needles.</p>
<p>Grap some belly fat/skin,</p>
<p>inject it there. (or wherever you want..)</p>
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				<title>alex replied to the discussion Blood work in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-46/#post-1252226</link>
				<pubDate>Sat, 31 Dec 2022 13:34:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-46/#post-1252226"><span class="bb-reply-lable">Reply to</span> Blood work</a></p> <div class="bb-content-inr-wrap"><p>I dont see estrogen? Would be good to know, due to the low HDL, maybe estrogen is quite low &#8211; then you could just remove the primo for some weeks and see where u at. Also donate some blood and/or increase telmisartan to 40mg and it looks like you could handle more carbs, good hba1c. </p>
<p>How do you feel? Water retention, libido, achy joints (or vice versa) ? </p>
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				<title>alex replied to the discussion Aromasin rebound in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/aromasin-rebound/#post-1239532</link>
				<pubDate>Mon, 31 Oct 2022 22:34:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aromasin-rebound/#post-1239532"><span class="bb-reply-lable">Reply to</span> Aromasin rebound</a></p> <div class="bb-content-inr-wrap"><p>yeah the description rebound makes not really sense here &#8211; before a rebound could occur, the enzymes had to upregulate which then would lead to permanently increase of AI usage, which is not the case..<br />women run same dose of AIs over years with almost no adjustments..<br />you can have rebounds from drugs, for example abusing opiates,&hellip;<span class="activity-read-more" id="activity-read-more-67743"><a href="https://www.trainedbyjp.com/forums/topic/aromasin-rebound/#post-1239532" rel="nofollow"> Read more</a></span></p>
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				<title>alex replied to the discussion Masteron and e2 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/masteron-and-e2/#post-1233561</link>
				<pubDate>Wed, 12 Oct 2022 20:17:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/masteron-and-e2/#post-1233561"><span class="bb-reply-lable">Reply to</span> Masteron and e2</a></p> <div class="bb-content-inr-wrap"><p>that doesn&#8217;t make sense to me, are we taking about the same? maybe I dont get it &#x1f641;</p>
<p>I think the reason using dhts like mast to control estrogen instead of using AIs is to keep your E2 as high as possible for the health benefits, without the nasty sideeffects like gyno for example.<br />I understood this as shifting the androgen:estrogen ratio&hellip;<span class="activity-read-more" id="activity-read-more-67136"><a href="https://www.trainedbyjp.com/forums/topic/masteron-and-e2/#post-1233561" rel="nofollow"> Read more</a></span></p>
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				<title>alex replied to the discussion Masteron and e2 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/masteron-and-e2/#post-1233279</link>
				<pubDate>Wed, 12 Oct 2022 05:13:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/masteron-and-e2/#post-1233279"><span class="bb-reply-lable">Reply to</span> Masteron and e2</a></p> <div class="bb-content-inr-wrap"><p>hmm mast does only slightly reduce e2 imo.</p>
<p>the anti-estrogenic effect is more „serm-like“ (or lets say it kinda competes with e2 about some receptors, but instead of activating them it just binds and blocks, so E2 loss its effects in some tissues..)</p>
<p>I see a more E2 lowering effect on my bloodwork from primo, even so mast is still stronger in&hellip;<span class="activity-read-more" id="activity-read-more-67103"><a href="https://www.trainedbyjp.com/forums/topic/masteron-and-e2/#post-1233279" rel="nofollow"> Read more</a></span></p>
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				<title>alex replied to the discussion Low Libido &#38; TBJP US Question in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-libido-tbjp-us-question/#post-1210678</link>
				<pubDate>Fri, 22 Jul 2022 17:54:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-libido-tbjp-us-question/#post-1210678"><span class="bb-reply-lable">Reply to</span> Low Libido &amp; TBJP US Question</a></p> <div class="bb-content-inr-wrap"><p>at „low“ doses test, mast is very potent in controlling estrogen imo.</p>
<p>if I use 500 test only, I need 0.5ari e3d.<br />I can replace the ari with 200mast with the same good feeling.</p>
<p>if you run 600 test with 1ari/week you can probably even keep the test higher.. maybe 400test, 200drost, or even 450test, 150drost.. see how you feel </p>
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				<title>alex replied to the discussion AI in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ai-3/#post-1210626</link>
				<pubDate>Fri, 22 Jul 2022 14:25:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ai-3/#post-1210626"><span class="bb-reply-lable">Reply to</span> AI</a></p> <div class="bb-content-inr-wrap"><p>~0.1ml </p>
<p>300 = 1ml<br />200 = 0.67ml</p>
<p>/ 7 = ~0.1ml</p>
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				<title>alex replied to the discussion AI in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ai-3/#post-1210571</link>
				<pubDate>Fri, 22 Jul 2022 09:39:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ai-3/#post-1210571"><span class="bb-reply-lable">Reply to</span> AI</a></p> <div class="bb-content-inr-wrap"><p>If test only (300mg?) try to inject e2d (or ed if he likes needles) and check e2 after 4-6 weeks.<br />if he has estrogenic side effects and dont want to add a dht, if e2 is like double over range, add 0.5ari e3d, if e2 sideeffects still there, take 0.5ari e2d.. <br />if its just slighty above range but still feeling e2 sideeffects, start with 0.25ari e3d&hellip;<span class="activity-read-more" id="activity-read-more-64276"><a href="https://www.trainedbyjp.com/forums/topic/ai-3/#post-1210571" rel="nofollow"> Read more</a></span></p>
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				<title>alex changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/64261/</link>
				<pubDate>Fri, 22 Jul 2022 01:19:21 +0000</pubDate>

				
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				<title>alex replied to the discussion SSRI (antidepressant) sertraline in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/ssri-antidepressant-sertraline/#post-1206692</link>
				<pubDate>Fri, 08 Jul 2022 06:48:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ssri-antidepressant-sertraline/#post-1206692"><span class="bb-reply-lable">Reply to</span> SSRI (antidepressant) sertraline</a></p> <div class="bb-content-inr-wrap"><p>First of all: its very individual how you react and even ssris are all slightly different in their affinities regarding the 5HT (serotonin) receptor-subtypes.</p>
<p>Most ssris(and snris) can cause a reduction of dopamine and noradrenaline in the prefrontal cortex due to some kind of interaction with the 5HT-2-receptors. This can (not must!) lead&hellip;<span class="activity-read-more" id="activity-read-more-63685"><a href="https://www.trainedbyjp.com/forums/topic/ssri-antidepressant-sertraline/#post-1206692" rel="nofollow"> Read more</a></span></p>
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				<title>alex replied to the discussion Sleep in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/sleep-15/#post-1186477</link>
				<pubDate>Fri, 29 Apr 2022 06:17:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sleep-15/#post-1186477"><span class="bb-reply-lable">Reply to</span> Sleep</a></p> <div class="bb-content-inr-wrap"></p>
<p> I&#8217;ve done all of these things including a sleep study and still have very disruptive sleep. Is there anything else you think I should try?[/quote]</p>
<p> Did nothing show up in sleep study? I was the same as you and it was due to sleep apnea.. now I use cpap I sleep through the night [/quote]</p>
<p> The people at the clinic said it wasn&#8217;t sleep apnea and&hellip;<span class="activity-read-more" id="activity-read-more-60728"><a href="https://www.trainedbyjp.com/forums/topic/sleep-15/#post-1186477" rel="nofollow"> Read more</a></span></p>
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				<title>alex replied to the discussion Gear on holiday in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/gear-on-holiday/#post-1178079</link>
				<pubDate>Sat, 09 Apr 2022 13:56:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gear-on-holiday/#post-1178079"><span class="bb-reply-lable">Reply to</span> Gear on holiday</a></p> <div class="bb-content-inr-wrap"><p>You can buy PEDs in turkey in the pharmacy (otc).. no ULabs, original Bayer Primobolan, Pfizer Genotropin, Sustanon etc..&#x1f601; </p>
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				<title>alex replied to the discussion SSRIS in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/ssris/#post-1171572</link>
				<pubDate>Sun, 27 Mar 2022 06:39:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ssris/#post-1171572"><span class="bb-reply-lable">Reply to</span> SSRIS</a></p> <div class="bb-content-inr-wrap"><p>Maybe Escitalopram is worth a shot &#8211; for some individuals it has a bit lower side effects than the racemate.<br />
Also it makes sence to take an ssri (if tolerated) for more than 4/6 months</p>
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				<title>alex replied to the discussion Gh in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/gh-14/#post-1165641</link>
				<pubDate>Tue, 15 Mar 2022 06:41:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gh-14/#post-1165641"><span class="bb-reply-lable">Reply to</span> Gh</a></p> <div class="bb-content-inr-wrap"><p>for igf-1 it doesnt matter when you shot the gh, but for natural rhythms I would always at least have 1 shot prebed.<br />
I do all of it (3-4iu) prebed, but if I would do fasted cardio in the morning, I would split it to 1shot precardio and 1shot prebed</p>
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				<title>alex replied to the discussion Ultimate libido stack in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ultimate-libido-stack/#post-1164739</link>
				<pubDate>Sun, 13 Mar 2022 09:12:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ultimate-libido-stack/#post-1164739"><span class="bb-reply-lable">Reply to</span> Ultimate libido stack</a></p> <div class="bb-content-inr-wrap"><p>I think its highly individual..<br />
My libido sweetspot is at 125mg test only.<br />
With 250test only my libido(and mood) sucks. I have to add 25mg proviron ed then for good libido (and mood) or 0.5arimidex e3d.<br />
High E2 kills my libido and mood</p>
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				<title>alex replied to the discussion Increase semen volume (sorry female members) in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/increase-semen-volume-sorry-female-members/#post-1162620</link>
				<pubDate>Tue, 08 Mar 2022 18:12:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increase-semen-volume-sorry-female-members/#post-1162620"><span class="bb-reply-lable">Reply to</span> Increase semen volume (sorry female members)</a></p> <div class="bb-content-inr-wrap"><p>so if I plan for a nice date where I want to have some big shots (haha), I&#8217;ll take one tab of clomid the day before..? (weird question right haha)</p>
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				<title>alex replied to the discussion Increase semen volume (sorry female members) in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/increase-semen-volume-sorry-female-members/#post-1162559</link>
				<pubDate>Tue, 08 Mar 2022 17:26:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/increase-semen-volume-sorry-female-members/#post-1162559"><span class="bb-reply-lable">Reply to</span> Increase semen volume (sorry female members)</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>does clomid increase semen volume always, even when ur on cycle?</p>
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				<title>alex replied to the discussion Nolva and igf in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/nolva-and-igf/#post-1155604</link>
				<pubDate>Wed, 23 Feb 2022 21:14:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/nolva-and-igf/#post-1155604"><span class="bb-reply-lable">Reply to</span> Nolva and igf</a></p> <div class="bb-content-inr-wrap"><p>I run 20mg ed tamox last year for pct with 3.1iu genotropin ed.</p>
<p>igf-1 during this time: 426 µg/L</p>
<p>I dont have a reference igf-1 without tamox, just did the igf-1 test because I was curious. But it seems tamox has no great impact on igf-1.</p>
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				<title>alex posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/the-big-off-season-push-up/#comment-15535</link>
				<pubDate>Sun, 02 Jan 2022 06:44:58 +0000</pubDate>

				
				
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				<title>alex posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/the-big-off-season-push-up/#comment-15534</link>
				<pubDate>Sun, 02 Jan 2022 06:43:21 +0000</pubDate>

				
				
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