Trained by JP | jakub kieras | Favorites https://www.trainedbyjp.com/members/zywho/activity/favorites/ Activity feed of jakub kieras's saved posts. Wed, 06 May 2026 02:33:32 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c9bbee00f15f98c23a5b92041155cab8 robert changed their profile photo https://www.trainedbyjp.com/activity-feed/p/130437/ Sun, 07 Sep 2025 10:18:49 +0000 0 67a795b71052079e186b4260d5d770ab jakub kieras started the discussion Upper arm focused critique in the forum Training https://www.trainedbyjp.com/forums/topic/upper-arm-focused-critique/ Sat, 06 Sep 2025 10:39:10 +0000 Upper arm focused critique

Hey all, thanks for taking your time to read this and critique. I’m posting my routine for yall to see if anything needs changes, I want to bring up my triceps. Biceps on lower, 3 sets of preachers.

1-Dip 1x
2-Chest Press 1x
3-OHP 1x
4-Pushdown 2x
5-Laterals 2x
6-Pec deck 1x
7-Upperback row 3x
8-Lat row 3x
9-Reverse fly 1x

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