Jordan Peters & Corinne Ingman
Detailed overview of our training principles with full printable workouts!

INSTANT DOWNLOAD

JP-eBook
What's Included in the eBook?
Printable Workout Logbook

This program is the back bone of my training, what I have personally done for years to put on muscle consistently for myself and hundreds of clients over the years.

I started bodybuilding 10+ years ago and soon realised that the high volume workouts the pro’s were doing just didn’t yield me the same results. I wanted progress!

..and through hours, days, weeks, years of trial and error, I began to create my own path based on the fundamentals of Dorian Yates, Mike Mentzer, Dante Trudel and other incredible bodybuilders that would focus on progressing their lifts workout to workout, with a higher frequency, higher intensity focus to their training.

“High volume” never worked for me, that’s not to say that “High Volume” does not work, it certainly has its place and has built some incredible physiques, however for me personally the ONLY way I could force my body to grow and pack on the density of muscle I have (over 100lbs lean tissue in 10 years) was and still is to train with high intensity/frequency and progressive overload through a series of rep ranges to force an adaptation and build muscle.

I cover the what, why and when of everything I do, the ebook is over 50 pages of information outlining my training principles and full workouts with printable workout sheets for you to take to the gym and logbook.

What's Included in the eBook?
Printable Workout Logbook

This program is the back bone of my training, what I have personally done for years to put on muscle consistently for myself and hundreds of clients over the years.

I started bodybuilding 10+ years ago and soon realised that the high volume workouts the pro’s were doing just didn’t yield me the same results. I wanted progress!

..and through hours, days, weeks, years of trial and error, I began to create my own path based on the fundamentals of Dorian Yates, Mike Mentzer, Dante Trudel and other incredible bodybuilders that would focus on progressing their lifts workout to workout, with a higher frequency, higher intensity focus to their training.

“High volume” never worked for me, that’s not to say that “High Volume” does not work, it certainly has its place and has built some incredible physiques, however for me personally the ONLY way I could force my body to grow and pack on the density of muscle I have (over 100lbs lean tissue in 10 years) was and still is to train with high intensity/frequency and progressive overload through a series of rep ranges to force an adaptation and build muscle.

I cover the what, why and when of everything I do, the ebook is over 50 pages of information outlining my training principles and full workouts with printable workout sheets for you to take to the gym and logbook.

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