Very good session with the first day of program, Push today, very pump and execution are on point, getting back from a trip and heads down hitting goals before June

SESSION

Incline Smith x2

Assited Dip x2

Flat machine press x2

Pec dec x2

Laterals x3

Incline Skull crusher x3

Found a coach and decided to work serious of things, let get it rock and log here

I didn’t flip flop around and I am sticking to a program and routine, that’s just a thought inside my head and I have no answer about it, that’s why I asked it out

Take Delts as I priority I wanna bring up

I already put them at first of everything, the next stuff is to increase it frequency and lastly the volume

If am currently in a UL set up with 2 on 1 off,

Would it be more beneficial if I do

Upper( Delts)

Lower/Arms

Rest

Upper(Delts)

Rest

Lower(Delts and Arms) with 1 ham and 1 quad compound only

Hitting it…

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For example, doing a DB chest press and a machine chest press, flat barbell, flat smith are target the pecs, so is it okay to do it randomly throughout the training, or doing one of them for like 3-4 months to max out the stimulus and swap back and forth,

the question i wanna ask is, is it that important of what specific equipment we are using…

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Cause I know I need bring everything, but now I want my Upper come up first, so the leg volume is kinda low, that’s my physique pic, definitely try to get more lean and push up

I have the advice from Jp and also want to address with others tweak

Upper A
Chest Db press x2
Incline machine presses
Dip
Laterals
Tricep Iso
T bar row
Lat row
Single arm pulldown x2

Lower A
Preacher Curls
Hammer curls
Leg curl
RDL
HACK

Upper B
Laterals
Shoulder press
Chest press
Jm press
Tricep iso
Upper Back row
Lat row
Single… Read more

As I have noticed that you now suggest limit the pressing volume within 4 sets by taking out the tricep press work, biceps in lower, 2-3 sets per body parts, Lats and Upper back are a different one right? So I could be doing 2 sets of chest press and 1 set of overhead only, by kicking out the incline chest press and the fly work

I’ve been making good progress with the FB after your reminder Jordan, that’s a split that the coach in Hong Kong suggested me but I find it’s hard to do, that’s why I ask a question in the forum

I am currently doing a split that is more upper focus
Torso (Chest/back/delts)
Limbs(Arms/Legs)
Rest
Torso(chest/back/delts)
Shoulders/Arms/Ham

Day 1 Torso
Chest supported Row (tbar,db, smith)
Pec dec
Bent over Db row/Machine Lat row
DB or any Flat press
Single-arm pulldown
incline press
laterals machine

Day 2: Legs/arms
JM press
machine preacher

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Thank you guys for the concern, I have recover at mid April and start back on track with training, after fucking around and asking questions, I have discover how silly my post before, I did find a coach with me now to ensure things going well, i really wish I could have a chance to visit TBJP gym and meet JP himself, thanks so much for helping

Thank you all for the reply, I have been working on it

I have an sprained ankle around 4 weeks ago and it largely hinder my leg training, as I cant really push my knees forward, would there be some mobility work that I could do

Day 1

Chest Press

Underhand Pulldown

Kelso Shrugs

Laterals

Leg Extension

Lying Leg Curl

Calf

Day 2

Chest T Bar Row

Shoulder press

Incline Fly

Preacher Curl

Skullcrusher

Hip Thrust

Banded 45

Day 3

Single Leg extension

Seated Leg Curl

Hack sq

Cable Lat Row

Reverse pec dec (Neutral Grip)

Hammer Curl

PJR Pullover

Thanks everyone, needed to add or minus anything

Thanks for the suggestion, I broke my meta carpal bone and I did try to use cuffs, I am wondering how I do biceps or triceps exercises

I have a broke left hand and I can’t train my left side

Adductor maxedx11,x8
Leg Curl 63.5×7
Leg Ex max x9
Laterals Machine 8.25×9
Right hand SA pulldown 35×6
Decline SA press seat 7 40×7
SA cable row level8x10
SA DB Preacher 10×5
SA pushdown 12.5×6
SA pec dec 47×10

This is what I do for today workout, as I can’t grip any weight with my…

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Hack sq 80×7

Weighted Hypers 35×8

Lying Leg Curl 60×4

Leg extension 117×6

Low Row 85×6

Lying Chest Press Machine 40×7

SA cable Lat Pulldown 37.5×5

Decline Hamner close grip 90×7

Preacher Curl One arm DB 12.5×4

Laterals Machine 45×8

Ok i will be making a training log and do the thing, trust me and please guide me if I am overthinking once again

There’s a lot of frustration and also information in the internet, I really need a confirmation and approval from Jordan and others

I don’t give a shit as how many days I can train, I need the fastest result.

Here’s my physique photos, I will do whatever kind of training suggested, I would like to have a pre planned also if you guys can kindly share one for me, thanks a lot.

https://imgur.com/a/g3nuW3U

i am sorry if thats some stupid shit, just fuck me up if that’s stupid.

is there a need to add some more compounds?

heres my short on time full body and want some critique in it

day 1

Smith Incline

Smith kelso shrugs

underhand pulldown

leg ex

leg curl

calf press

one arm preacher curl

day 2

DB high incline press

chins up

dips

machine laterals

rope hammer curl

single leg press

glute ham raise

day 3

leg ex

leg curl

calf press

hip thrust

flat chest press

low row machine

cross…

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For Ppl like this, would you still train to task failure in all the sets when you have 3 or 4 sets? How’s the progression gonna be on those sets? On when to get up the weight and reps?

I have to start a new meso in 21/10 for another Full Body split, and I’m looking forward to it.

It should be a 10-week to 12 weeks meso, time to have some real ass gainz.

There’s definitely no problem, you don’t need permission by anyone except yourself, just choose things you like

Trust me Full body or Upper Lower is the best choice

Leg Curl been really tough on single leg, add 2,5 kg cause its a hammer machine and I can only do so, execution can be better but overall superb session as everything is progressing, 110 kg Dip Machine while I am on 75 kg only and luckily there is a seat to hole me, now I will be more focus on my nutrition and get pretty lean first, any suggestions guys.

2/10 Full Body

Smith Incline x5

Cable Lat Rows x5

T bar Kelso Shrugs x5

Machine Laterals x5

Dip Machine x5

Cable Curl x5

Single Leg Ex x5

Single Leg Curl x4

Just saw JP ig and wanted to purchase the log book too, where can I have access to, can it be ship to Hong Kong?

27/9 Upper

Flat Press x6,x7

OHP machine x6,x6

Tricep press x4

Pushdown x10

Pec Dec x6

Laterals machine x7,x5

Pulldown Panata x8

Pulldown Machine x9

1 arm low row x12

Upper Back Row x8,x6

Reverse Fly x10,x7

thanks a lot Meg, shutting up the inner voice and just do the work would have been the greatest decision ever.

This is my own training journal, maybe you ask the support for help rather than posting your own stuff in my session, thank you.

LOWER 25/9

Seated Leg Curl x7

Hip Thrust x9,x10

Single Leg press x8

Leg extension x5

DB preacher curl x4,x12

Prs keep going, 1 set for legs is enough cause I have doing a sprint session in the morning, Upper today and…

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25/9 UPPER

HAMMER INCLINE X6, X7

HAMMER SHOULDER PRESS X6, X8

DECLINE PRESS X9

DIP MACHINE X9

MACHINE LATERAL X10, X5, X7

PEC DEC X7

LAT PULLDOWN MACHINE X9, X12

CHEST SUPPORTED T BAR X7, X9

REAR DELT ROW X12, X10

REVERSE FLY MACHINE X20 myo reps

superb session, everything is in PRS and pushing real hard, lets fucking go.

I did my FB day today after resting a while, and I want to know if it is okay to start every full body day with Upper Body Work first, as I have tried before, I agreed that finishing push work and then pull work is better in progression standpoint, but I am not sure how could the Heavy Legs affect the work for the Upper Body and do I need…

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23/8 Upper

DB chest press 30×5, 25×8

chest-supported t-bar 41.25×5, 35×8

high incline smith 43×8, 35×8

life fitness pulldown 70×7, 60×10

single arm preacher 10×8, 8×12

cross body extension 8.75×5, 6.25×12

24/8 Lower

Y RAISE 8.75×5, 7.5×6, 6.25×8

RDL 100×7

LYING LEG CURL 46×6, 34.5×10

BULGARIANS 25×15, 25×13

I nearly fainted today, and I need to reduce…

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There are different approaches in the education videos and the education series on Youtube which is the Education videos mention doing Back Work first on one of the Upper Days, and I wanted to ask about the portions where the push and pull work is different as there are only one Lat Movement and one Upper back movement, compare to push which…

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Those number I posted today is a progress for me too, one more rep on Leg Curl and Hack Squat, heavier and more rep in calf press, also for the leg extension, but I am spammed and feel very heavy even pressing 20Kg in the machine, I leave cause I know I can’t push that as hard as my legs, fuck I am guilty.

I feel so fucking guilty to skip my light upper work today, but I really really can’t push hard as I finished my heavy legs session

Calf Press 213Kx11

Seated Curl 65Kx8

Hack 100Kx10

Leg ex 75Kx8

Abduction 70Kx15

I am wondering should I do a Upper Day tmr or I rest one day to hit my Heavy Upper on Friday, fuck I feel so bad

Just curious how would the volume for your eod sessions, will it be one set or for yourself you can do 2-3 sets? Per body part

JP just recommend doing 1 working set in a full body otherwise it’s pretty hard to the recovery

Understand all that, thanks for the knowledge and guiding me yo the right point, trust me JP, I will be one of the best natural lifters in the world in the future.

Should I ask the diet stuff in another forum?

Can JP help me out on this question 🙏🙏🙏

I have started to do the full-body stuff, but I feel a bit, rest the whole weekend, and I will do my full-body D tomorrow. Based on the photos I provide, I want to ask whether I should go on a surplus or cut it down first and how my diet and food will align with my training. Thanks.