Trained by JP | Michael H Jakobsen | Activity https://www.trainedbyjp.com/members/michael-h-jakobsen/activity/ Activity feed for Michael H Jakobsen. Wed, 22 Apr 2026 16:37:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 2a9a4153d940cf80360e035127db4aeb Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1447179 Tue, 24 Jun 2025 18:26:06 +0000 Bb curl

Calf raises

Abs

30min walk

]]> b507abcf7eea83e539f127021fa83a98 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1446778 Mon, 23 Jun 2025 14:48:00 +0000 Pull

Medium grip pulldown 109×8

Seated lat row machine 100x8x8

Seated cable rows 110×10

Rear delt back row machine 55x10x10

Rear delt PecDec 50×15 75×8

Shrugs 35x10x10

]]> cdc65663ae8fd018d56273f576c03c76 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1446474 Sun, 22 Jun 2025 08:45:35 +0000 Legs

Squat (light touching/ramping) (calf rehap) 100×8 . Ok ish calf little irritatet

Seated hamstring curl 81x9x8

Leg Extensions 110x9x11

45•Cable hyper extensions 100x9x8

Single leg leg press 70x8x8

]]> e0a412124f0f75dc2846f93e5a2b3e72 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1446287 Sat, 21 Jun 2025 10:23:32 +0000 Push

Machine low Inc Chest pres

120x6x5 100×6

High incline Smith Press 100×3 70×8

Seated dips 100x9x8 80×12

Triceps SA pushdown 39x9x8

Pec dec 89x9x8x8

Side laterals 7.5×24 10x15x14

]]> 6f3f8a6129a623ec7f8f7c1e1e53ea71 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1445968 Thu, 19 Jun 2025 18:56:38 +0000 Lower

Biceps SA cable curl 39x10x9

Seated hamstring curl 81x15x13

Leg extensions 91x13x12

Leg pres 180x12x12

Abductor 200x13x9

Glute 150x8x7

Split squat smith x12

Calf stretch (fiber in right)

]]> 65aaa4f14810dfafbae2909e283a8700 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1445564 Wed, 18 Jun 2025 06:30:38 +0000 Energi ok agin easeing back into a new exersices selection

Upper

Lowincline Chestpres 100×7 8 reps

DB shoulderpres 35×8

Jm pres 60x9x8

PecDec 90×10

Medium grip pulldown 109x9x8

Seated cablerows 75×15 95×10

High rear delt/trap row machine 60×12

OH triceps dB extensions 35×12

Sidelaterals 7.5×20

]]> 8de84666b058a61a81a009b65842c9ca Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1444842 Sun, 15 Jun 2025 19:39:29 +0000 Rest/recovery day

Biceps

]]> ee06a5ddf03c0b969b8249e034f80027 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1444840 Sun, 15 Jun 2025 19:38:14 +0000 14/6 (really need to keep the rest days)

Early 1 hour walking (running machine)

Later Upper

Smith incline bench

Shoulder Machine

Seated dips

Machine row

Seated High rows

Upright row

Triceps pushdown

]]> 78c720d8ac32f39b7880811674aa36ae Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1444427 Fri, 13 Jun 2025 17:08:45 +0000 Lower B

Biceps DB

Standing Leg curl

SLDL

single leg leg Press

Leg extension

Cable 45• hyper extension

Abductor

Calf raises

]]> 4a0c7dcb82b5087a1a405045ce496591 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1444163 Thu, 12 Jun 2025 17:15:55 +0000 Home after a week of climing some Mountains in Norway. Walking alot. Less food.
Bodyweight still around 100kg.
Working on Daily Steps. Goal 10.000
5 next weeks leaning out a bit.
( Gonna spend next weeks doing A/B so dialing in)
Upper – Back to 1set pr execise To find recovery volume
DB Low Incline chest press
DB Shoulder Press
Seated… Read more

]]> bd6e80cfc0ff9f5a74229cb36fe64272 Michael H Jakobsen replied to the discussion Mh_ traning log in the forum Member Training Journals /members/michael-h-jakobsen/activity/feed/#post-1443380 Tue, 10 Jun 2025 07:40:02 +0000 Last 3 ish months dialed into u/l

Figured out machines and ramping weights sets. A few sessions fb and ppl were it made sense life wise.

Startet 1 working set . Then 2 and now im kinda finding out that I have to much volume so trying to scale back, testing A B setup sessions .

Its here my head usually gets stuck.

Ill try keep it simple and… Read more

]]> 83f1313a3bfc92cac446de3342db49f5 Michael H Jakobsen started the discussion Mh_ traning log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/mh_-traning-log/ Sat, 07 Jun 2025 19:43:30 +0000 Mh_ traning log

Fullbody/off/Repeat
Upper/lower/off/Repeat
Legs/off/Push/pull/off/repeat

Been following principles last couple off months getting dialed back into traning and getting to know own limits and recovery capabilities. Mostly useing the Upper/Lower template wich now i really like

Week 10-22 Upper/Lower, Fullbody, push/pull/legs as… Read more

]]> a78faf07222c0be32deacb60faa6fb52 Michael H Jakobsen posted a new activity comment https://www.trainedbyjp.com/marc-upper-session/#comment-17350 Wed, 07 May 2025 18:51:58 +0000