Author: Jordan Peters
3 Weeks out Legs
lying dumbbell ham curl rest pause set, with a forced rep at each failure point into 10 second iso hold 12-4-3 reps, 40seconds between failure…
3 Weeks out Legs
lying dumbbell ham curl rest pause set, with a forced rep at each failure point into 10 second iso hold 12-4-3 reps, 40seconds between failure…
3 weeks out Pull Session
Hammer strength pull down 1 x 5-8 1 x 8-12 Barbell rows 1 x 5-8 1 x 12+ (Jordan went a little high rep to…
3 weeks out PULL Session
Hammer strength pull down 1 x 5-8 1 x 8-12 Barbell rows 1 x 5-8 1 x 12+ (Jordan went a little high rep to…
Legs
Laying plate loaded ham curl Two sets (1 x 5-8) , (1 x 10-15) —- V squat (sas did leg press) Two sets (1 x…
Push Session Sas JP James Elliot
Flat bench (jordan and james did flat hammer strength) Two sets (1 x 5-8) , (1 x 10-15) —— Incline seated shoulder dumbbell press Two…