Author: Jordan Peters
Stubborn body fat
Stubborn body fat Body fat is typically stubborn in the same places for most girls, this tends to be thighs, they rarely have stubborn ab…
leg blaster
Leg blasting session Here is something for you to try for you leg sessions 🙂 Barbell back squat four sets of 8 reps, working up…
hit variations
Hit session options As the title says, this gives you some options for your hit sessions, the goal is 20 mins max total for the…
Refeeds
Refeeds These are a big deal in fat loss diets, they are important for both trainer and trainee alike to understand when to use them,…
Beginners Read
Beginners , READ This is aimed at fairly new trainees , the aim is to cause as much stress to the body as a…
THE exercise
THE exercise of all exercises If I can advise one movement beyond all that EVERYONE should do, male or female, it would be the…
Daily workout – hammies and calves
Start with lying dumbell hamstring curl, lay on a flat bench with a weight held between your feet, choose a weight that will bring you…
Doubling up on training
I have given insights into my training on the Facebook page , and recently how I have shifted my approach in how I expend calories…
daily workout 25/08 arms
Compound arm builder I truly believe that compound moves are what will build big thick arms. If you can dip and chin well, you…
daily workout, 24/08 chest
chest thickness emg studies show decline variations of presses, not just more effective in stimulating chest fibres as a whole, but when compared to…
Offseason – staying lean or not
This article is one written from personal experience, now everyone is different and grows at different rates, but I will give my advice based in…