daily workout, 24/08 chest
chest thickness emg studies show decline variations of presses, not just more effective in stimulating chest fibres as a whole, but when compared to…
chest thickness emg studies show decline variations of presses, not just more effective in stimulating chest fibres as a whole, but when compared to…
This article is one written from personal experience, now everyone is different and grows at different rates, but I will give my advice based in…
Aimed for : Intermediate trainers Training days per week- 3 Days on 1 day off Example set up across the week: Mon- Chest & Back…
Aimed for : Intermediate/Advanced trainers Training days per week- 4 Days on 1 day off Example set up across the week: Mon- Chest & Biceps…
Crazy Quad Pumps This session can be used in any training split, it is quite advanced, the intensity is extremely high, it is a quad…
please check the workout section for daily training session updates Aimed for : Intermediate trainers Training days per week- 3 Days on 1 day off…