Welcome to my High Frequency Training Program eBook focused on a setup of 4 weekly training sessions with 2 weekly exercise rotations to work through. Within, we shall also look at the science behind mechanisms of hypertrophy and why certain program design variables have been chosen to help better understand the science behind the program.
If you are serious about getting the most out of the ebook and want to remove any of the guess work that comes with trying to build muscle (we have all been there), then join the private ebook forum where you can ask Jordan, Corinne, the TrainedbyJP Athletes (James, Luke, Sas, Chloe) and the TrainedbyJP Educators any/all questions relating your specific goals. Whatever your question, you will have UNLIMITED LIFETIME ACCESS to the private ebook forum to ask some of the best bodybuilders in the world for their advice on how you can go from where you are now to where you want to be.
The right diet is fundamental in the pursuit of your body composition goals. From performance in the gym to recovery from a gruelling workout. Only a diet plan tailored specific to your goals and lifestyle will ensure that you get the most optimal results for YOU. Nutrient timing becomes even more important with such demanding workouts and putting everything together can not only be confusing and time consuming but could lead to unwanted fat gain or underperforming and not getting the most out of your workouts. Jordan has limited availability to create diet plans due to the time it takes, don’t miss the opportunity now with the ebook to have a personal diet plan from Jordan based on your own bodybuilding goal and lifestyle to get the best results.
Hello, welcome to my site. A little about me, I have played high level sport from a very young age. I have competed internationally for rugby and take Kwon do and played professional rugby for London wasps. Academically I attended Whitgift school, then went onto study sports science at Loughborough university for my under grad. I then studied my post graduate in sports nutrition with the cissn. I am now about to start a masters in physiology, this will take me from September 2016 to July 2017 to complete, after which the goal will be to commence a PhD. I am a competitive bodybuilder: Placing top 3 at the ukbff British in 2009. Placing top 10 at the ukbff British In 2011. Placing second at the Nabba England in 2013 and top ten at the Nabba universe in 2013. I placed fourth at the Nabba British in 2014, sadly I was out of the top ten at the universe in 2014. In 2015 I placed top 3 again at the Nabba England. Amongst that I have won a handful of regional qualifiers. 2016 il be competing at the Nabba worlds in Brazil, in June. I am a highly experienced coach, having worked with team Gb shot putters, premiership rugby players, professional strong men, World champion powerlifters and top amateur and professional bodybuilders in Nabba and the ifbb.
I've been coached under JP since November 2016 and in that time he has brought significant changes to my physique with his approach to progressive overload, meticulous log booking of training sessions and attention paid to recoverable volume of training. The 4 day split in this eBook is well laid out and it is impressive how JP goes into every detail behind the why and the science behind the program. The eBook is written in a very user friendly format for anyone to understand the logic behind his exercise choice and methods of intensity. I would highly recommend this eBook for anyone looking to improve upon their quads and back (which I believe will appeal to the majority of bodybuilding competitors) or for an intermediate/advanced athlete who is looking for a change in intensity.
dr dean st mart
The training program is provided as a PDF file which you can download to your computer or device.
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Diet plans may take up to 1 week to receive following receipt of your questionnaire.
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