Reply To: Rich Ellis Low Volume Training Log

[Matheus Bntt]

Sure!

I was thinking in something like that (upper body focused).

Split – Pull/Leg/Push/OFF/Pull(with RDLs)/Push/OFF
Pull A – SS for: 2 back exercises, // 10%+RP for 2 biceps exercises. , side delt and triceps (pump work)
Legs – 2 Thigh exercises (SS), 1 ham isolation and 1 calve (10% +RP)
Push A – SS for: 1 chest, 1 triceps compound and 1 triceps isolation. // 10%+RP for: 1 Delt Compound, 1 Side Delt. Some pump work for bíceps/rear delt.
Pull B – SS for: 1 RDL variation, 2 biceps, 1 calves. // 10%+ RP for: 2 back exercises.
Push B – SS: 1 Front Delt, 1 Side Delt // 10% +RP for: 1 chest, 1 triceps compound, 1 triceps isolation.

or an regular upper lower off

Upper A (Chest/Arms SS , Back/Delts Clusters)
Upper B (Back/Delts SS, Chest/Arms Clusters)
exercise selection probably: 1 front delt, 1 chest, 1 triceps compound and 1 isolation, 1 side delt, 2 back, 1 biceps.

Legs the same as your split.