Reply To: Hit by a truck

[Allison]

Hello mate, since how long it’s like this and since how long you switch for FB ?
Cause it can be the adaptation time of this new training program also, but because it’s full body it’s more a “hit by a truck” feeling (cause it’s all over) than if it’s was just lower or upper or one muscle group per day.
If you are new to this, that’s my guess.
If you aren’t new to this, I think for you it’s time to just separate a little bit more the FB by some more rest days in between or reduce the volume or even deload if you feel you put your mind/energy into a very bad position for your work.
Let’s not forget that work is the source of income and keepin you efficient is also a priority

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