Reply To: Dan Bastick: Prep log 2019

[Deleted User]

Trained at Fully Pumped Norwich today whilst back home for few days visiting family… awesome gym, so much kit and you can tell it’s all hand picked. I got a bit greedy, very often when I had 2 sets planned on an exercise i’d split it into 1 set on two different exercise just try out some nice machines. The chest supported t-bar was made by star I think, handle for each arm and the angle was so perfect, the loading was heavier in the stretch position making easier to get the scapula short when grinding out the last reps. Best chest supported t-bar I have ever used… shits all over Watson’s version.

Upper:

Chest supported t-bar 2 sets
6 plates x 7
4 plates PRS x 12-5+3+iso

T-bar row on horizontal grip landmine 2 sets
6 1/2 plates x 7
5 plates x 12

Single arm D-handle cable pulldown 1 set x10

Single arm chest supported low row 1 set x11

DC LAT STRETCH

Decline horizontal plate press 1 set
4 pps x 8

Incline DB press 1 set
60 kg x 9

Narrow grip incline plate press 1 set
3 pps x 6

Assisted dip 1 set x12

machine lateral RP 1 set x 12-6-3+20 partial holds+iso

Cybex hammer grip machine shoulder press 1 set x12

Pec dec RP 11-5-2

DC PEC STRETCH

Rear delt 2 sets 15-20

tricep Iso PRS 15-7+1+iso

DC TRI AND SHOULDER STRETCH

Abs 3 set w 9 vacuum holds