Reply To: Clare’s 2020 Season

[Clare]

Excellent Lower session this morning.. strength and energy levels are creeping up slowly. Weight was 51.8kg first thing, so not really budging at the moment. Hunger still high!.. we’ll see what comes of Friday’s check in with Jordan.

LOWER – Rotation 1

Lying hamstring curl – 2 sets – 12 reps – increase the weight a go for 8 reps
Leg extension – 1 set of 12-15
Hack squat – 2 sets – 12 reps – increase the weight a go for 8 reps
Paused Leg press – 1 set of 20 reps (Tough but good!!)
Single leg hamstring curl – 1 r/p set
Glute bridge – 2 sets of 10-12
Abductor – 1 r/p set    
Hanging leg raises – 2 body weight sets
STRETCH
Standing calf raise – 3 sets of 10-12

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