Reply To: Adams journey

[adam Fellowes]

Push today

Incline db 42.5×7 32.5×13 both increased in reps

Flat machine press 82.5×5 41×15 both increased in reps

Had to do seated db side raise next as the military press bench was occupied 15×10 12.5×15 15×7 all increased

Military press 80×5 60×10 both stayed the same happy with this though!

Tricep push down straight bar 32.5×6 22.5×14

Incline db fly cables were being used 30×6 15×12

Hammer strength side raise
7.5×25 15×7

Really happy with today’s workout! Most exersices improved and the ones that weren’t were the same as last session

Going to hit legs tomorrow change things up a bit