Reply To: Road to first comp

[Sam King]

Yesterday’s push session wasn’t too bad – bit of progression and a few reps lost here and there, gonna happen but overall strength is there. Down to various factors such as less food, more output and just general lethargy.

Right then, checked in this morning and peak week plans have been received. They are subject to change, but reading through them is making it hit home even harder. Diet will be as follows unless altered until next Saturday:

Training Day
Pre workout – 40g protein from whey, 15g coconut oil
Intra Workout shake, drink throughout the session in at least 1.5litre of water, start this 15mins pre training – 25g peptopro, 10g bcaas/eaas, 5g creatine
Post workout 60mins after – 200g chicken/turkey breast, 10g evoo, 30g walnuts
Meal 3 – 100g chicken, 2 eggs, 3 whites
Meal 4 – 200g chicken, 10g walnuts
Meal 5 – 200g 5 fat beef
Meal 6 Pre bed – 40g pro from whey

Non training day
Meal 1 – 1 egg, 10 egg whites
Meal 2 – 200g chicken/turkey breast
Meal 3 – 200g 5 fat beef
Meal 4 – 200g chicken/turkey breast 6g evoo
Meal 5 – 200g 5 fat beef
Meal 6 – 40g pro from whey

Output to remain as follows:
NEAT: 9,000 steps a day
Cardio: 20 mins in the evening on training days, 45 mins first thing on rest days

Fluid intake: increase of 0.5 litres a day peaking at 8 next Friday.

Was comparing this to my last peak week and completely different. No carbs in this peak, save for trace amounts from veggies. Going to deflate big time, but to look my best if it is necessary I’m doing it – no questions. Check ins will be daily so as mentioned, diet and output are subject to change.

Feeling like death incarnated but still enjoying the process and can’t wait for the end result. Thought I was coming down with something yesterday, but somehow keeping it at bay. Only 9 days to go – let’s do this.

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