Reply To: Very Sore knees

[Ryan]

I’m 28 my physio said I need to do some rehabilitation exercises to strengthen my knee tendons. He didn’t say anything about mobility but I’ll bring it up next time. The pain is in both knees in the same place (under the patella) from hammering the leg press a lot but now it’s painful on any sort of quad exercise

If It’s in both knees it would suggest it’s a repetitive strain injury. As above join in and cure coming will be great to support the joints and reduce inflammation. In the meantime do the exercises the physio has given you and get some deep tissue work. Tightness from the calfs, quads and hamstrings can all cause tightness and pulling of the tendons which will put stress on the knees, make sure you go to someone reputable. Stretching is also key so you can start incorporating that into your training.

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