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Pull session gone down today, weights have gone up and I really enjoyed it today!
Deadlifts x3 10-12/6-9/12-15
Hip Thrust x3 10-12/6-9/12-15
Good mornings x3 x10-15
Single arm cable row x3 10-12/6-9/12-15
Underhand pull down x3 x10-15
Chin ups x3 x10-15
Single arm DB row x6x4
Bicep curls cables x3x10-15
Also have 5mins pre and post cardio which I did on the bike.
Everything is going to plan atm just getting lean so when lockdown is over I can go straight into a show sooner rather than later._________________________________________
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