Reply To: Training split for Police/military

[Clare Barks]

I think high intensity circuit style training along side a LISS run and full body weights will suit what you’re after. Something like:
Full body weights, Off, HIIT Circuits, Off, Full body weights, LISS Run, Off, Repeat.

Cheers. For the full body what would you be thinking? 2 exercises per body part, 3/4sets of 8-12?

———-

Jordan outlines how to set up a full body workout perfectly in the Education video section.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.