Reply To: Jesse’s Log

[Jesse martin]

Push #1
Incline Press 225×7, 195×10
Seated cable OHP 35 x8, 25 x 12
Plate loaded seated chest press 360 x 3, 230 x 10
Dip machine 270 x8, 180 x 12
Lateral raise machine 100 x8, 80 x 12
Tricep cable crossovers 25 2×12

Back to training with a goal and purpose.

Jess