Reply To: Jps 2016 log (nabba worlds win)

[Deleted User]

Hi Jordan Currently training

Pull
Push
Legs (quad focus
Rest
Arms
Legs (hamstring focus)
Rest

Wednesday & Sundays are perfect rest days

Been tempted to switch to
Pull push legs rest repeat. But find with working shifts would land really weird

Then pull push legs rest upper lower rest looks perfect

Just so confused on the upper lower days

And how I would choose volume sets rep ranges around that split

Any advice or templates of workouts ?!

Thank you