[1nick12345]

And obviously side effects as well?

[1nick12345]

Jordan how could you tell if they are fake or not?

[1nick12345]

Thanks Jordan for replys on both my posts

[1nick12345]

Thanks Jordan, unit lateral as in no bb and use db?

[1nick12345]

Should you also limit your greens? I’m looking at around 20g carbs a day

[1nick12345]

Thanks Corrine, I’ve read that a lot of people use cheese while on it, is it best to avoid this?

[1nick12345]

What’s the best fat sources for Keto, I currently weigh 185lbs, been recovering from an injury and haven’t had a real structure in my diet just kept protein high, what would be a good kcal to start from?

[1nick12345]

I thought as much. Looking at the flexible approach after holidays so will revert to mfp

[1nick12345]

Thanks Jordan very helpful as always

[1nick12345]

Jordan what’s the best approach to this with xmas approaching where its not always possible to train 3 days In a row? Would it be best to add a little more volume in, also is there any room for trap work in this? Onto week 3 of this now and really enjoying it

[1nick12345]

Good luck Jordan, thanks for the effort put into the site while which ican imagine is a stressful time

[1nick12345]

Jp is there any difference between rack pull and deadlifts apart from the obvious but for back development

[1nick12345]

Ive been using the training plan from extreme lean now moving on to this, is there any reason there is no pressing for shoulders?

[1nick12345]

I’m starting this tomorrow, how long are you running it for

[1nick12345]

Thanks for your help jordan