Forum Replies Created

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  • 4321flmtm

    Member
    May 7, 2019 at 7:00 pm in reply to: Water retention

    hey buddy, less carbs help me with water retention, each gram of carb takes water with it to the muscle. I swell up like professor clump if i eat too many as im not that tolerant to them. However, if your looking to grow during this cycle you would want a surplus of cals. Perhaps you could use fat more for this surplus. Also make sure your water content is sufficient, too little and you will hold water. i also use VitC, 1000 to 2000mg a day.
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    I’m in a defect mate aiming to get as lean as possible. Carbs aren’t a problem and are seeming to cause me no digestion issues at the moment as they’re only at 300g

  • 4321flmtm

    Member
    April 24, 2019 at 8:37 pm in reply to: Help with blood results

    Bump

  • 4321flmtm

    Member
    April 24, 2019 at 8:34 pm in reply to: First cycle and blood results

    I had the same error with white blood cell results….is this a common thing with medichecks?

  • 4321flmtm

    Member
    April 18, 2019 at 1:27 pm in reply to: pct help

    Have a look at dr deans video on YouTube ‘flaws of modern PCT’

  • 4321flmtm

    Member
    April 18, 2019 at 8:15 am in reply to: Running one first cycle only

    You could gain a lot from 12 weeks test if you’re solid with your diet and training.
    It’s not pointless at all, you will lose weight when you come off through a drop in water but depending on how your nutrition and oestrogen is through the cycle you may not even hold too much in the first place therefore not much to drop.
    I was the same, I thought I’ll just do one cycle and then that’s it, – I promise you, if you do a cycle I’m positive it won’t be just one. The results you make and how you can drastically change your body in such a short time is brilliant, you just have to be as safe as you can with it.
    How old are you?
    How long have you been training?
    How long have you been keeping your nutrition solid?

  • 4321flmtm

    Member
    April 16, 2019 at 5:26 pm in reply to: Help with blood results

    Will the high TSH limit me from dropping body fat while on cycle?

  • 4321flmtm

    Member
    April 16, 2019 at 12:35 pm in reply to: Help with blood results

    i would keep an eye on de haemaglobin and haematocrit. your cycle will probably raise that a lil more. for now okay to work with but keep an eye on it

    The doctors notes said none of the other results are anything to worry about

  • 4321flmtm

    Member
    April 16, 2019 at 11:30 am in reply to: Help with blood results

    They look fine to me and the TSH is only just elevated however I would speak to your doctor and keep it monitored as it can be early signs for a piturity issue.
    However your T4 is on the higher end which is a good sign, unfortunately there is no free T3 test which is the most important part.
    ____________________________

    Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Thanks Hilly, once I’ve finished this cycle and PCT would you recommend getting a T3 test done and use drugs to adjust levels from there?

  • 4321flmtm

    Member
    April 14, 2019 at 7:16 pm in reply to: horrendous cramp!!!!

    I’ll give it a try, thanks dean

  • 4321flmtm

    Member
    April 14, 2019 at 1:19 pm in reply to: horrendous cramp!!!!

    Do you work a desk job?
    How often do you stretch out bicep/tricep and the tendons?
    ____________________________
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    “When you feel like giving up, remember why you started in the first place”

    No, I have a fairly active job. Never stretch biceps really, think this could be the cause?

  • 4321flmtm

    Member
    April 14, 2019 at 1:15 pm in reply to: Test help

    8 weeks is fine.

    Considering blood work shows injecting test E increases blood levels that day id say it’s fine.

    I would be tempted to front load although the new age bodybuilding guru will cry it’s not necessary

    While it may not be necessary in this situation it may help based on recent blood work I’ve seen n how quick synthetic test takes effect

    ____________________________

    Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Would you recommend an oral aswell? Maybe anavar ? I want to lean out whilst keeping body fat low[/quote]

    This makes no sense. Leaning out means dropping body fat low does it not ?

    Anavar is always a nice addition. 50-100mg training days
    ____________________________
    Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
    [/quote]
    Surely this depends on how many cycles and of what he’s previously done as well as how much muscle mass he carries? Would it not be more beneficial for him to start low, get what he can out of that dose then increase and keep doing that?

  • 4321flmtm

    Member
    April 13, 2019 at 9:01 pm in reply to: Tricep training help

    I’ll give that a go then, thanks Corinne!

  • 4321flmtm

    Member
    April 13, 2019 at 8:05 pm in reply to: Tricep training help

    I don’t mind narrow presses I just feel it in my shoulder as I have trouble with my supraspinatus tendons.
    Dips are definitely easier on my shoulder, would you recommend say 2 sets on dips then another 4 sets (2 exercises) on isolation tricep exercises?

  • 4321flmtm

    Member
    April 12, 2019 at 12:03 pm in reply to: horrendous cramp!!!!

    I drink at least 5 litres of water a day. I’ll have a look into taurine

  • 4321flmtm

    Member
    April 12, 2019 at 11:53 am in reply to: real / fake rhom?

    Surely the test E shouldn’t be that clear in colour?

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