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  • 4321flmtm

    Member
    February 28, 2018 at 7:45 pm in reply to: sugar

    Surely if that was the case though a lot of people to get extra carbs in a night would just have a big bowl of cereal as it’s quick and easy?

  • 4321flmtm

    Member
    February 28, 2018 at 7:56 am in reply to: Bad forearm and wrist pump on test?

    I’ll give this a go, thanks!

  • 4321flmtm

    Member
    February 27, 2018 at 8:34 pm in reply to: My 14 month transformation (mainly using deca as base) + my review of compounds

    Absolute waste. Mate the idea is getting as much results as you can using the least drugs possible. Using tren at 21 years old is just beyond my thinking, I’m 24 and I don’t see the need to touch that unless I’m coming to a huge plateu and especially insulin….really!? I don’t want to sound like I’m having a go, but this cycle is absolutely stupid and if you don’t run a serious PCT then you’ll be in a world of shit. I understand you want to get in the best shape possible but surely health is the main concern?

  • 4321flmtm

    Member
    February 27, 2018 at 12:44 pm in reply to: weight gain on test

    The logbook numbers are going up nicely and increasing each week. Currently at 247p, 543c, 88f. Seem to be going over on fat the odd day, but if that happens I decrease carbs that day so the calories work out the same

  • 4321flmtm

    Member
    February 16, 2018 at 11:15 am in reply to: carbs vs calories

    Just match the 120g carbs you’re currently consuming, it doesn’t really matter where you’re getting them from as long as you’re getting the carbs in. In regards to calories the carbs alone will give you 480cals, a post whey shake will give you 160cals and the milk in the cereal will give you 250cals….890 calories minimum in this meal is plenty post workout unless you’re trying to hit 6000+ calories a day then I’d only slightly up it

  • 4321flmtm

    Member
    February 15, 2018 at 10:51 pm in reply to: carbs vs calories

    So long as you’re hitting your macros it really doesn’t matter

  • 4321flmtm

    Member
    February 14, 2018 at 1:19 pm in reply to: one day 500 over on calories, next day 500 under…balanced out?

    Cheers for the responses!

  • 4321flmtm

    Member
    February 12, 2018 at 8:02 am in reply to: on cycle blood work back…is my test too low?

    Based on the test results would you say I need to up the dosage of test?

  • 4321flmtm

    Member
    February 10, 2018 at 12:19 pm in reply to: sensitive nipples on cycle normal?

    So how can I stop this?

  • 4321flmtm

    Member
    February 10, 2018 at 11:43 am in reply to: sensitive nipples on cycle normal?

    What does that mean then DrDeanStMart?

  • 4321flmtm

    Member
    February 9, 2018 at 9:29 pm in reply to: sensitive nipples on cycle normal?

    Just test E 350mg

  • 4321flmtm

    Member
    February 8, 2018 at 10:55 pm in reply to: sensitive nipples on cycle normal?

    I got blood work done and came back as:

    17-BETA OESTRADIOL 41.3 pmol/L 0.00 – 191.99

    So it’s low but still have sensitive nipples and can see a small amount of gyno coming in the left nipple I don’t understand?

  • 4321flmtm

    Member
    February 8, 2018 at 8:21 pm in reply to: on cycle blood work back…is my test too low?

    So as I’m metabolising the test not as affective as some people are does that mean I should up the dose of the test towards the end of my cycle? I’m on for 14-16 weeks

  • 4321flmtm

    Member
    February 7, 2018 at 9:29 pm in reply to: 20 year old – superdrol only or test only?

    That’s what I was thinking, but is that taking his age in to consideration?

  • 4321flmtm

    Member
    February 7, 2018 at 10:06 am in reply to: on cycle blood work back…is my test too low?

    E2? Anything I can do about it so that I’m not a “poor metaboliser” or is it just genetic?

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