Ziyad @7petzzz • Joined September 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 46 discussions 1 2 3 4 → All Discussions Ziyad Lower back fried from deadlifts going from 1 working set to 2. Ziyad replied 5 months, 3 weeks ago 3 Members · 2 Replies Training Ziyad What are your go to exercises to build huge arms? Ziyad replied 5 months, 3 weeks ago 3 Members · 2 Replies Training Ziyad Why have cure coming far away from training? Ziyad replied 6 months ago 3 Members · 2 Replies Supplementation Ziyad When you deadlift, do you use a belt? Why if you do, why if you don’t? Ziyad replied 6 months ago 9 Members · 8 Replies Training Ziyad 2 ACL injuries on same knee. What can I use to keep it in check? Ziyad replied 6 months ago 1 Member · 0 Reply Injury & Rehab Ziyad Pushing food. What would you change in this diet to make it easier to consume? Andy replied 6 months, 2 weeks ago 10 Members · 12 Replies Diet Ziyad What hand placement would you use on the Atlantis incline machine? Ziyad replied 7 months, 1 week ago 5 Members · 4 Replies Training Ziyad Heels lift on hack squat. Does that mean my feet are too low on the platform? Ziyad replied 7 months, 3 weeks ago 7 Members · 9 Replies Training Ziyad The must 5. Follow what it says on the tub or have more? Clare replied 10 months ago 6 Members · 6 Replies Supplementation Ziyad Any advice on how to tackle nutrition and training during Ramadan ? Ziyad replied 11 months, 1 week ago 4 Members · 4 Replies Diet Ziyad If you had less time to train on certain days what would you do? Ziyad replied 12 months ago 4 Members · 3 Replies Training Ziyad Back to training after 5 days off due to flu Ziyad replied 1 year ago 5 Members · 4 Replies Health Ziyad Currently got the man/woman/it/them flu. Should I take days off to recover? Ziyad replied 1 year ago 7 Members · 11 Replies Health Ziyad Veggies and fruit? Do I need both? Ziyad replied 1 year ago 14 Members · 13 Replies Diet Ziyad Anyone here had/have IBS or similar symptoms? Ziyad replied 1 year ago 6 Members · 9 Replies Health Viewing 1 - 15 of 46 discussions 1 2 3 4 →