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Ziyad

Is jasmine rice the “easiest” to eat and digest when in a gaining phase ?

Ziyad replied 1 year ago 15 Members · 14 Replies

Diet
Ziyad

Would you change anything on my upper lower split?

Ziyad replied 1 year ago 2 Members · 1 Reply

Training
Ziyad

Digestion – how to pinpoint the root cause?

Ziyad replied 1 year, 1 month ago 7 Members · 6 Replies

Diet
Ziyad

Digestion issues whenever I eat off plan. How to fix?

Ziyad replied 1 year, 1 month ago 10 Members · 9 Replies

Diet
Ziyad

Digest pharma pro- does it actually make a difference to not taking it?

Ziyad replied 1 year, 1 month ago 7 Members · 7 Replies

Supplementation
Ziyad

What’s the reason for increased fats on rest days?

Ziyad replied 1 year, 1 month ago 12 Members · 11 Replies

Diet
Ziyad

Weight has stalled – do I increase training day or rest day or both calories ?

Ziyad replied 1 year, 1 month ago 9 Members · 8 Replies

Diet
Ziyad

Bicep pain when doing Barbell RDLs – anyone had the same?

Ziyad replied 1 year, 1 month ago 3 Members · 2 Replies

Injury & Rehab
Ziyad

What do you mix in your cream of rice ?

Ziyad replied 1 year, 1 month ago 17 Members · 17 Replies

Diet
Ziyad

First time taking unwind

Ziyad replied 1 year, 1 month ago 10 Members · 9 Replies

Supplementation
Ziyad

Nytram pivot squat press or Hammer strength 45 degree linear leg press for quads

Ziyad replied 1 year, 1 month ago 7 Members · 6 Replies

Training
Ziyad

Struggling to get into Zone 2 heart ratefor cardio on a spin bike. Any advice ?

Ziyad replied 1 year, 1 month ago 7 Members · 6 Replies

Cardio
Ziyad

Missed a session. Should I catch up or just let it go?

Ziyad replied 1 year, 1 month ago 9 Members · 8 Replies

Training
Ziyad

How much cardio should I be doing during a gaining phase ?

Ziyad replied 1 year, 1 month ago 1 Member · 0 Reply

Cardio
Ziyad

What time do you start eating daily and finish eating daily when working a 9-5?

Ziyad replied 1 year, 2 months ago 9 Members · 11 Replies

Diet

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