Forums – Luis Rocha – Trained by JP

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Luis Rocha

Building muscle while playing football

Luis Rocha replied 1 year, 3 months ago 7 Members · 11 Replies

Training
Luis Rocha

Upper/Lower Critique and How to Set up the “BIG 3”

Luis Rocha replied 1 year, 3 months ago 1 Member · 0 Reply

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Luis Rocha

Should I change something in my Upper/Lower?

Luis Rocha replied 1 year, 4 months ago 2 Members · 1 Reply

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Luis Rocha

Upper/Lower/Rest

Luis Rocha replied 1 year, 4 months ago 1 Member · 0 Reply

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Viewing 1 - 4 of 4 discussions