[ryan87]

Alchemia have it back in

Cheers Jordan ☺️

[ryan87]

Thanks all

[ryan87]

1mg a day , IM , on wake , on days you do cardio another 1mg pre

Fully agree here[/quote]

Thanks – so if doing fasted cardio first thing, 2mg those days?

[ryan87]

As ever, thanks all.

[ryan87]

Anecdotally, I have been recovering from hip replacement surgery and been following Jordan’s 3mg per day recommendation of KPV, TB500, bpc157 and GHK CU…the surgeon said it’s the cleanest wound heal has seen in 30 years.

And my mum asked me if I had had Botox 😊

[ryan87]

Thanks both.

[ryan87]

@Hilly – does the last reply help clear my question?

Thanks

[ryan87]

Thanks Hilly for the detailed response.

My last question was around timing of dose between finishing pre work out meal and actually going to train.

E.g finish pre workout meal at 3, and train at 5 – is it best immediately before training?

[ryan87]

Thanks Clare – would you allocate more volume to the weaker side in the isolations?

[ryan87]

Thanks all.

[ryan87]

For the first 4 weeks push them all at 2500 a day , add kpv too for the same period same dose

I would also add LL37 for 2 weeks at 500mcg a day

If cost was an issue, should I drop the gh in favor of adding in LL37 and KPV and increased dosages on others?

[ryan87]

just to add – hip replacement needed due to severe arthritis that causes significant pain

[ryan87]

Thanks all 🙂

[ryan87]

Not one of the athletes, but I faced a similar issues and went with a “7 day” split and went with a hybrid U/L PPL…

Something like

Monday – Upper

Tuesday – Lower

Wednesday – Rest

Thursday – Pull

Friday – Push

Saturday – Legs

perhaps something like that might be worth considering.

[ryan87]

Thanks all