[ryan87]

Not one of the athletes, but I faced a similar issues and went with a “7 day” split and went with a hybrid U/L PPL…

Something like

Monday – Upper

Tuesday – Lower

Wednesday – Rest

Thursday – Pull

Friday – Push

Saturday – Legs

perhaps something like that might be worth considering.

[ryan87]

Thanks all

[ryan87]

Thanks both

[ryan87]

Thanks all

[ryan87]

Thanks @Hilly should I consider an ai to bring Oestradiol into range or is it acceptable?

[ryan87]

Oestradiol H 274 (41-159)

Test – N 18.6 (8.6 – 29)

Free Test – H 0.74 (0.2-0.6)

SHBG – L 4 (18.3-54.1)

Prolactin – H 329 (86-324)

Vitamins

B12-Active H >150 (37.5-150)

[ryan87]

As normal pics not attaching. Here are all the out of range markers….

Blood Counts

Lymphocytes – L 0.77 (1.2-3.65)

Eosinophils – H 0.47 (0-0.4)

Biochemistry

CK – H 463 (39-308)

Liver Function

ALT – H 126 (1.1)

Hormones

FSH L <0.3 (1.5-12.4)

LH L 150 (37.5-150)

[ryan87]

Hi Daniel, I saw you commented on a post talking about AFIR, I have this issue (I think) on my right leg, significantly stronger and bigger…never been able to figure out the problem and generic physio seem clueless.

Do you have any more info or can suggest a physio in London who can help?

[ryan87]

Thanks both

[ryan87]

Hmmm won’t let me post any pictures. Saying they are too large.

[ryan87]

Cottage cheese and peanut butter ?

[ryan87]

Thanks both, very clear.

[ryan87]

@Hilly would you be kind enough to take a look?

[ryan87]

Lovely classic shape bud.

I agree with my earlier post 100% based in these pics

Gd work

Thanks Hilly, given I went this totally alone for first time I am happy to be only a few weeks behind if I was to compete at some point, I learnt a lot.

[ryan87]

Thanks all.

I have taken some pics in better light this morning on waking up.

Hioefully these are easier to comment on, thanks in advance.