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Forum Replies Created

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  • aaron-lewis

    Member
    November 28, 2017 at 12:56 am in reply to: Dr. Dean St. Mart – Training Journal

    Hi Dean, do you monitor your resting heart rate and blood pressure as you are on night shift? I have noticed my resting heart rate increase now that I am on night shift myself. Also how many hours sleep do you get when you are working nights?

  • aaron-lewis

    Member
    November 12, 2017 at 5:20 pm in reply to: DNA testing

    Dean, with regards to blood type that you now know you are type O. Have you changed anything to suit your blood type? I have read eating right for your blood type can be good for health? I have just found out I am O RH Negative.

  • aaron-lewis

    Member
    November 11, 2017 at 7:03 pm in reply to: oils fats butter to add easy calories

    Yea I’ll add in some more pizza or burgers also put more butter in, I have issues with blood pressure so I need to watch the salt in pizza/burgers. Cheers for the comments

  • aaron-lewis

    Member
    November 9, 2017 at 3:15 am in reply to: oils fats butter to add easy calories

    98kg 6ft3 8% body fat using parrillo body calliper method. I burn on average around 4800-5200 calories a day according to my Fitbit.

  • aaron-lewis

    Member
    November 8, 2017 at 8:28 pm in reply to: oils fats butter to add easy calories

    6455 calories on MyFitnessPal. 943g carbs, 139g fats, 327g protein.

  • aaron-lewis

    Member
    November 8, 2017 at 8:26 pm in reply to: oils fats butter to add easy calories

    Post workout, 425g baked potato, 100g Tuna.

    Intra workout, 70g Karbolyn, 40g Peptopro, 60g cherry active

    Post workout, 500g Jasmine rice, 100g raw honey, 60g whey or beef protein

    3 bagels, 250g Brown basmati rice, 350g turkey mince, 30g coconut oil, 25g olive oil.

    300g oats, 140g raisins, 35g peanut butter, 60g chia seeds, 10ml fish oil, greens shake.

    Thanks.

  • aaron-lewis

    Member
    November 8, 2017 at 8:25 pm in reply to: oils fats butter to add easy calories

    Post workout, 425g baked potato, 100g Tuna.

    Intra workout, 70g Karbolyn, 40g Peptopro, 60g cherry active

    Post workout, 500g Jasmine rice, 100g raw honey, 60g whey or beef protein

    3 bagels, 250g Brown basmati rice, 350g turkey mince, 30g coconut oil, 25g olive oil.

    300g oats, 140g raisins, 35g peanut butter, 60g chia seeds, 10ml fish oil, greens shake.

    Thanks.

  • aaron-lewis

    Member
    November 7, 2017 at 12:14 am in reply to: Training with a cold/flu

    Rest up, get better. Plenty of vitamin c, organic vegetables and berries.

  • aaron-lewis

    Member
    November 5, 2017 at 7:51 pm in reply to: PED's for 27 years!

    Great post great info. I hope your good health continues.

  • aaron-lewis

    Member
    November 5, 2017 at 7:09 pm in reply to: pregnancy!?

    I have 2 daughters 1 was conceived in the middle of my first course at 19, my eldest is now 13. My second daughter was conceived on my 3rd shot of hcg coming off a course. My mrs is now pregnant again with another girl who was conceived in May running a cruise and blast since the start of March, I was on a cruise phase of 1x250ml test per week.

  • aaron-lewis

    Member
    October 15, 2017 at 6:51 pm in reply to: NovoRapid test+deca

    Any help with the above would be appreciated. Thanks

  • aaron-lewis

    Member
    October 13, 2017 at 9:13 pm in reply to: INSIDEOUT4 – 20% Medichecks Discount Code for Sept/Oct 2017

    Thanks for the info.

  • aaron-lewis

    Member
    October 10, 2017 at 12:23 pm in reply to: INSIDEOUT4 – 20% Medichecks Discount Code for Sept/Oct 2017

    What test kit do you recommend??

  • aaron-lewis

    Member
    September 25, 2017 at 6:06 pm in reply to: Cialis

    Cheers for the info

  • aaron-lewis

    Member
    September 23, 2017 at 8:09 pm in reply to: Cialis

    Hi Rotties + Jdh what brand do you use?

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