[aaronw15]

I would add weight and aim for failure closer to the 8 rep mark. Stick at that weight until it becomes a 12 repper then repeat

[aaronw15]

I thought Bonac had it Marc wbu

[aaronw15]

Jordan since you pull things off the floor most of us can only dream of what’s your opinion on some people’s view that the conventional deadlift is both a pull and a push exercise?

[aaronw15]

Diet
Meal 1
60 pro
35g fat

Meal 2 + 5
280 chicken
110g  rice
Veg
Meal 3
110g oats, 20g honey
Banana
75 whey
1 cookie
Intra 75 carbs from sustain 2 heaped MPs
Post
240g cereal
75g whey
Meal 6
2 burgers
2 buns
300g oven chips 5%
1 supermarket cookie
Rest day diet is
Meal 1
60g pro
35g fat
2 + 4
280g chicken
35gfat
Veg
3 + 5
280 steak
15g fat
Veg
meal 6
Same as training day
+ 1 super market cookie

Cookies ???? Soon…. haha [/quote]
Haha Rob not long buddy ????[/quote]
what’s the thought process behind having the cookie pre workout and last meal Jamie? insulin spike? extra cals? we treat ????????[/quote]

Ah you got mixed up in a thread here bro ????????[/quote]

apologies bro I’ll stick to reading the log from now on ????????

[aaronw15]

Diet

Meal 1

60 pro

35g fat

Meal 2 + 5

280 chicken

110g  rice

Veg

Meal 3

110g oats, 20g honey

Banana

75 whey

1 cookie

Intra 75 carbs from sustain 2 heaped MPs

Post

240g cereal

75g whey

Meal 6

2 burgers

2 buns

300g oven chips 5%

1 supermarket cookie

Rest day diet is

Meal 1

60g pro

35g fat

2 + 4

280g chicken

35gfat

Veg

3 + 5

280 steak

15g fat

Veg

meal 6

Same as training day

+ 1 super market cookie

Cookies ???? Soon…. haha [/quote]

Haha Rob not long buddy ????[/quote]

what’s the thought process behind having the cookie pre workout and last meal Jamie? insulin spike? extra cals? we treat ????????

[aaronw15]

Always digestion ???? , every food choice for me ever is digestion . So if I move food, add food, swap food. The answer is always digestion ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

was just checking ????

[aaronw15]

the kilo of greek yogurt has gone ????

any reason you’ve taken it out apart from digestion and/or gut health bud?

[aaronw15]

Hi Jordan.

should have just asked you about this in Dublin on Sunday but it slipped my mind ????. have you a date for the PRS E-book yet?

apologies if you have answered this already I must have missed it if you did

[aaronw15]

Aaron to anyone that wants it ???? , I won’t limit who has access to it. We are working hard on it now

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

that’s awesome buddy thank you to you corinne and the team. Can’t wait to try and implement the system into my own training

[aaronw15]

Ah amazing session with Kuba and Oscar !!

Pivotal reps system, chest/delts / biceps , intensity 2

Picked the nautilus chest press for main move , have set the seat deeper so I press from a deep stretch.

Very excited to see the progress that will occur over this phase with this training system

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

once you iron it out and get it to a point that your happy to roll it out will the pivotal rep system be available to members on the site or just your clients JP?

[aaronw15]

that’s great corinne thank you

[aaronw15]

yeah I do corine, fats n protein stay the same and I lower carbs by 40% on rest days

[aaronw15]

hi corrine

at present I can just about walk but hoping it will ease enough over the next few days to get some mobility into it so I will definitely look this up

thanks

[aaronw15]

Cheers graham. I know the leg press is hardly up there in the high risk exercise list lol. there must have been a weakness there and that just happened to be what I was doing when it went

[aaronw15]

no problem Graham. I was leg pressing of all things. final set, first 2 reps went up smoothly and on the 3rd when I got to near lockout something just snapped and I let an almighty yelp outta me followed by a few grunts and a lot of swear words